Hey, fatty! Are you sick of trying to lose that flab, but just can’t seem to work it off? Here are some great tips to help you blast off that fat! For more info and to download a FREE audio book Go to www.BurnTheFlab.com right now!
Duration : 0:4:20
http://www.cleansemycells.com
Isagenix®, the world leader in nutritional cleansing, offers a natural and effective solution to unhealthy weight gain, declining energy and accelerated aging. Their Cleansing and Fat Burning System uses targeted nutrients to drive impurities from the body and rejuvenate the bodys stressed and malnourished cells.
Many people report feeling vital, sharp and discovering the ability to lose weight safely. Email a cleanse coach today at info@cleansemycells.com or visit http://www.unlockthemiracle.ca to learn how YOU can rediscover the trim, energized, new you!
Duration : 0:3:59
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much her.
This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/undergroundwellness
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Duration : 0:9:36
Foods that are high in B-complex vitamins include bee pollen, meats and green leafy vegetables, but there are great B-complex vitamin supplements that work to improve brain function, energy, metabolism and chemical reactions. Include B-complex vitamins into the diet with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:7
Hey, fatty! Are you sick of trying to lose that flab, but just can’t seem to work it off? Here are some great tips to help you blast off that fat! For more info and to download a FREE audio book Go to www.BurnTheFlab.com right now!
Duration : 0:0:59
Now youve heard of fat burning diets, skin glowing diets and what not. But how about some anti depressant foods! In these tough times what better way to let go of stress than eating. So heres the easiest option for stress busting!
Duration : 0:2:8
Hey, fatty! Are you sick of trying to lose that flab, but just can’t seem to work it off? Here are some great tips to help you blast off that fat! For more info and to download a FREE audio book Go to www.BurnTheFlab.com right now!
Duration : 0:1:0
Hey, fatty! Are you sick of trying to lose that flab, but just can’t seem to work it off? Here are some great tips to help you blast off that fat! For more info and to download a FREE audio book Go to www.BurnTheFlab.com right now!
Duration : 0:0:32
http://www.fatlosslifestyle.com
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My client in this video is Jason Brown. He lost over 5 inches off his waist with my program. He engaged in only 4 hours of exercise per week. Two 60 minute resistance / bodyweight exercise sessions with me & two 45 minute interval cardio sessions per week. You also could radically transform your body & your life with a well thought out proven plan of attack.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes - Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Deepach Chopra and his spirituality teachings
Your Fitness Friend, Darin L Steen
Duration : 0:3:44
Hey, fatty! Are you sick of trying to lose that flab, but just can’t seem to work it off? Here are some great tips to help you blast off that fat! For more info and to download a FREE audio book Go to www.BurnTheFlab.com right now!
Duration : 0:1:2