What list of foods contains high carbohydrates?
Posted on January 14th, 2010 by admin
What list of foods contains high carbohydrates?
What list of foods contains low carbohydrates?
How do I get in my fat-burning zone?
starchy and sugary foods such as pasta, bread, rice, potatoes, crisps, sweets.
carbohydrates are engery and if they are not burnt they will turn into fat in the body.
low carb foods are foods high in protein such as fish, meat, eggs, vegtables and fruit.
you will need to exercise untill you start sweating such as aerobics, running etc.
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You don’t need a list. You need to educate yourself on the subject of nutrition. If you don’t know the answer to the question you ask it is a clear indicator that you need to READ SOME BOOKS!!
References :
starchy and sugary foods such as pasta, bread, rice, potatoes, crisps, sweets.
carbohydrates are engery and if they are not burnt they will turn into fat in the body.
low carb foods are foods high in protein such as fish, meat, eggs, vegtables and fruit.
you will need to exercise untill you start sweating such as aerobics, running etc.
References :
First of all, everybody needs carbohydrates. People need them for energy and to feel good and not have mood swings, plus if you cut them out then your weight loss will not be sustainable.
High carbohydrate foods are fruit, bread, pasta, rice, potato’s, starchy vegetables such as parsnips, and crisps. However, don’t cut them out, just be smart.
Swap…
White bread —> Whole wheat brown bread.
White rice —> Brown rice.
White pasta —> Whole wheat pasta.
Potato’s —> Sweet potato’s, jacket potato’s.
High sugar fruits —> Berries.
Low carbohydrate foods are meats, beans, and legumes, vegetables, dairy products…
References :
High Carbohydrate Foods List - http://www.etoolsage.com/chart/Food_Diet.asp?Cate=0&Chk205=205&SN205=11&SR205=%3E%3D&Amount205=55&pageNo=1
Low Carbohydrate Foods List - http://www.etoolsage.com/chart/Food_Diet.asp?Cate=0&Chk205=205&SN205=10&SR205=%3C%3D&Amount205=9&pageNo=1
References :