what foods should i eat to stay healthy and to also promote hair growth?
I need to start exercising, i try to play just dance on the wii as long as i can to sweat to burn off calories 
& what foods should i eat? i need to stop eating a whole bunch of junk at least once a week should be okay, but ahh! Im getting a fat stomach. Wheneveri tell ppl they say oh no im skinny, I’m skinny but i have a fat stomach. I know how to burn it i know crunches and cardio i know i know. But what food should i eat? List alooot please so i can go grocery shoopping later. List specific foods!
i want that swimsuit body!
I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I’m still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn’t deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I’ve dropped 40 pounds now. I gotta tell you, I’m ecstatic. Here is the info: www.smartloseweightweb.tk
The amazing thing from these diet products is that I got a booost of energy; so I’m alert all the time. I trust my experience will help motivate you.
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no food will help with hair growth, its genetic.
References :
lol everyone wants that swim suit body sooooooo get biotin there vitamin B pills there really good for you it supports healthy hair wich makes ur hair grow faster and it aids in metabolism so when ur not hungry u dont eat like snacks just cause ur bored but u do need to have the will power the want to stop eating un healthy food
hope this helpes
ohh i would get the biotin at wegmans
References :
I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I’m still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn’t deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I’ve dropped 40 pounds now. I gotta tell you, I’m ecstatic. Here is the info: http://www.smartloseweightweb.tk
The amazing thing from these diet products is that I got a booost of energy; so I’m alert all the time. I trust my experience will help motivate you.
References :