what are some foods that will make me lose weight quick?
i dont want to go on a yucky detox diet, i just want to eat fruit and vegies that will help me lose weight rather quickly.. but safely.
i am 77kgs, 5 ft 5 and a mother to a 4mth old. i want to fit into my old pre pregnancy clothes. i exercise 3 times a week but i dont think i am eating the best i could be. could you please list some ‘fat burning’ foods.. and possibly some ways to lose the love handles!!
PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
It will also be easier to maintain your diet with your own favorite fresh food selections on hand.
Celery!
You burn more calories digesting celery than are actually in celery. So celery is like negative calories (below 0 calories)!
References :
PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
It will also be easier to maintain your diet with your own favorite fresh food selections on hand.
References :