I want someone to make up a workout plan for me…?
I don’t have a car or a job. I am stuck at home all the time and have all the time in the world to workout and improve myself before I get back into the world. I can’t afford to eat anything healthy other than salad at the moment. so a list of foods to eat to help the weight loss along won’t do me any good. I need workouts that will burn fat, tone and build muscle to combine with my rabbit food, jump rope and water. Thanks 
Problem areas include lower belly, arms and love handles, FYI.
I weight 138 right now, around 5′5, 5′6. i want to lose between 20 and 30 more pounds, but mainly want to tighten and tone every part of my body. help, please! i’m so bored and want to put my time being stuck here at home to good use.
ok, K…. The reason I am asking isn’t because I’m lazy, thanks. The reason I’m asking is because I want to make sure I get it right and that I’m not wasting my time. I’m far from lazy, thank you, smartass.
And, Kin K, FYI, i’ve already lost over 100 pounds. Take your lazy and shove it up your ass!
Better yet, take your "common sense" and choke on it! Common sense tells most people to ask and see what the situation is before putting someone down & belittling them. But, I see YOU’RE (with an apostrophe when meaning YOU ARE) an ignorant, asshat who probably has his head so shoved up his crack that you probably wouldn’t even know HOW to come up with a workout plan even if you wanted, or for that matter how to carry on a thing called a LIFE, and so you go through questions just looking for some person you think you can make your clueless little assumptions about. NOT ME! I’m not that person and i’d suggest you take your premature conclusion drawing clownass elsewhere until you think you can offer some sound advice. otherwise, just stay off my board.
Do the Fat X workout and diet program (FX 12). The workout videos and diet are free on the Fat X 101 blog. It’s a 12 day program you can continue to cycle as much as you want. It’s awesome. Good luck!
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Yea shows dedication, your saying your lazy enough to ask someone to make a routine for you but not lazy enough to follow it ? yea your going to lose alot of weight with that much dedication
References :
Common sense
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References :
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Do the Fat X workout and diet program (FX 12). The workout videos and diet are free on the Fat X 101 blog. It’s a 12 day program you can continue to cycle as much as you want. It’s awesome. Good luck!
References :