Fat Burning Foods

4 Responses to “I need a list of foods that burn fat! and a list of foods that build muscle!?”

1. Mike // Jul 4, 2009 at 12:14 am

   i hear grapefruit
   References :

2. jeanius // Jul 4, 2009 at 12:57 am

   foods that are high in protein and also veg like celery.
   References :

3. Kenzo // Jul 4, 2009 at 1:21 am

   Peanuts (any preparation except sugar coated) are excellent at both. Don’t let the fat content fool you…a food group has to contain a certain amount of fat (as long as it’s the GOOD fat) in order to burn fat more efficiently. Better yet, they’re packed w/ protein!….. Just make sure you’re N O T allergic to them!!!!!!
   References :

4. Tori // Jul 4, 2009 at 1:38 am

   Good Protien foods:
   egg whites are NUMBER ONNNNEEEEE!!!!
   Protien shakes (I prefer Herbalife ones)
   Tuna
   Chicken
   Turkey
   lean flank steak
   Shrimp
   Lobster
   Cod

   Good Carb foods:
   Oatmeal NUMBER ONNNNE
   Plain rice cakes
   Brown rice
   White rice
   Protien shake (has carbs and protien)
   Cream of wheat
   Cream of rice

   Fiberous foods:
   brocolli
   celery…
   THE LIST GOESSS ON. just any vegetable is pretty much perfect. haha

   AND DONT FORGET EXCERCISE!!!!!!!!!!!
   References :
   http://www.eggwhitesint.com/
   http://www.herbalife.com/