How can i burn belly/waist fat fast?
amm on a diet and i wanted to kno how can i burn fat in my belly and in my waist ive been running 3 miles daily wit a couple of situps and im on a diet i eat alot of veggies and meat with it! i eliminated sweets&potato chips but iwanted to kno how can i lose fat but not gain alot of muscle only a lil and plz if u can list some home made foods dat burn fat plz thank you god bless xoxoxo
To lose weight, you must consume fewer calories than you burn over a set period of time. You can’t target fat on a specific area. Instead, focus on losing overall body fat, which will help slim your stomach and waist area. Accent your weight loss efforts with a strength training program; this strategy will lead to well-defined abs and a slimmer midsection.
Step 1
Perform 60 minutes of cardiovascular exercise four to six days a week, recommends the American Council on Exercise, or ACE.
Step 2
Choose efficient calorie-burning cardio activities. Not all cardiovascular workouts burn the same number of calories; top activity choices include jumping rope, rollerblading and running, according to the Mayo Clinic.
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To lose weight, you must consume fewer calories than you burn over a set period of time. You can’t target fat on a specific area. Instead, focus on losing overall body fat, which will help slim your stomach and waist area. Accent your weight loss efforts with a strength training program; this strategy will lead to well-defined abs and a slimmer midsection.
Step 1
Perform 60 minutes of cardiovascular exercise four to six days a week, recommends the American Council on Exercise, or ACE.
Step 2
Choose efficient calorie-burning cardio activities. Not all cardiovascular workouts burn the same number of calories; top activity choices include jumping rope, rollerblading and running, according to the Mayo Clinic.
References :
http://twurl.nl/fw13di