Fat Burning Foods

hi
I read somewhere that to get a muscly, toned body, you had to spend some time building up muscle (and putting on a bit of fat). Then you simply burnt off the excess body fat. I have done part 1, but cannot get my body fat below 15%. I am very active and am sure that the problem is my diet - i still tend to eat lots! Can anyone give me a list of foods that i should eat more of? How many cals should i consume a day? Do i need to avoid carbs? Finally, i often find myself snacking. Can anyone suggest some healthy snacks that i should eat - i’m not fussy - fruits, veg, salad, anything….
Thanks so much for your advice. I feel a bit self-conscious that i’ve put on weight.
By the way, i’m 17, and 6 ft and male
can everyone shut up about acai berry

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