Diet plan for abs? URGENT!?
I’ve got 2 weeks until i’m going on holiday with my friends, we plan on doing lots of swimming diving, beach activities etc, there will be girls going with us too so i want to get a nice ripped beach body.
So here’s the details:
i’m 6ft, 135 lbs (65kg) and already pretty strong from martial arts. but the problem is i’m a naturally lean guy and i cant seem to build muscle mass. The biggest problem i’m facing is my abs. I can feel them and they feel really ripped but they’re covered by a thin layer of fat, (maybe 1cm thick) and i just cant seem to get rid of it! I’ve been reading a lot about dieting but its so confusing-high carbs, low carbs, protiens, low fat, high fat?! Also i cant find any diet plans on the internet that will build muscle and burn fat, without excercising like crazy, btw my job occupies a lot of my time so i dont have much time to excercise, i try to get in a 30 minute session of push ups, crunches, weights every day.
So can somebody please suggest to me a diet plan, (it’d be great if i could get a list of foods that would help, when people say "eat carbs" or "eat protien" i get confused)
Thanks so much
fish is a good source of protein, obviously not grilled, cause that oil will just add to your fat. umm beans are good too, and pasta for carbs. All vegetables especially green ones, and eggs
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fish is a good source of protein, obviously not grilled, cause that oil will just add to your fat. umm beans are good too, and pasta for carbs. All vegetables especially green ones, and eggs
References :
carbs:
bread/rice/pasta/veg/sweet potatoe/ oats (you can get them powdered and have them as a shake
protein
beef/pork/lamb/organ meat i.e. kidney, liver/ game i.e. duck, wild pig, horse/eggs
Have 500grams of either beef, pork or lamb and add a handful of the selection of carbs listed. Dont worry to much about fats it will sort itself out. For breaky have oats and whole eggs.
Dude you need to know how much you need to eat first, and a combination of food helps with digestion so pretty much anything your having now but less of will work anyways.
References :
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References :
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