Fat Burning Foods

6 Responses to “Diet foods i should have on my grocery list?”

1. Jenn // Jan 11, 2012 at 8:42 am

   I would just make sure to have plenty of fruits and veggies and use them as dessert too. Have a small piece of cake with strawberries on top or even ice-cream with fruit. Good luck!
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2. dirkplummer // Jan 11, 2012 at 9:09 am

   fruits and veggies
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3. Megan Reese // Jan 11, 2012 at 9:59 am

   Fruits(strawberries, blueberries, apples, oranges,whatever you like), veggies(especially broccoli. broccoli is great for weight loss),brown rice, quinoa, ezekiel bread, steel cut oats (not instant oats), almonds(have 6 every day, in the morning, but don’t eat much more than 6), beans such as garbanzos. For dessert, eat frozen bananas, either blended or slices. Make sure that they’re cheetah spotted before you freeze them though. They won’t taste good if they’re too new
   References :
   me 17 years old, lost 37 lbs. used to be 156 lbs, now 119 lbs at 5 ft 7

4. Robert B // Jan 11, 2012 at 10:45 am

   Megan’s is decent esp for 17

   Eggs (scrambled) with cheese for breakfast is a staple to fall back on

   Sandwich meats (… chicken/Turkey/ham (yea ham… no the fat isn’t that bad..)/beef slices) with mixed leafs (bagged mixed leafs = easy salad) with some vinaigrette

   Mini cheese portions and roasted nuts to snack on

   Then veg -

   Use fruit for desert, or greek yoghurt (NOT LOW FAT!!!! these are just horrible processed sugar bombs) with a little honey to add taste. I personally like peanut butter as a "desert" generally just to satisfy sweet tooth - but I rarely have any actual desert, the low fat deserts made for fat people who dont want to actually change their diet are just horrible processed sugar or carb bombs made to last 6 months on the shelf - work at avoiding sweet stuff, and using basic natural whole foods which have a sweet element to them.
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5. EddySays // Jan 11, 2012 at 10:50 am

   Congratulations on your divorce from processed and refined food. Here is my list. You can combine ingredients in cooking for lots of different dishes. You will notice glaringly omitted is lettuce. Absolute waste of money. No nutrition. No fiber.

   FRUITS
   Apples – all types
   Oranges
   Grapefruit
   Lemons
   Limes
   Pears
   Grapes
   Apricots
   Plums
   Peaches
   Nectarines
   Bananas
   Mangoes
   All Berries
   Cherries
   All Melons
   Avocados

   NUTS/SEEDS
   Pumpkin Seeds
   Raw Peanuts
   Raw Walnuts
   Raw Almonds
   Raw Sunflower Seeds
   Roasted Soy Beans
   Flax Seed

   VEGETABLES
   Cabbage Red and Green
   Bulk Carrots
   Bell Peppers All Colors
   Cob Corn
   Tomatoes
   Peas
   Green Beans
   Artichokes
   Celery
   Spaghetti Squash
   Zucchini/Yellow Squash
   Onions
   Broccoli
   Cauliflower
   Asparagus
   Garlic
   Soy Beans
   Brussels Sprout
   Cucumber
   Radish
   Sweet Potatoes
   Yams
   Spinach
   Bok Choy
   Fresh Salsa
   Mushrooms

   MEAT/DAIRY
   Lean Hamburger
   Beef Tenderloin
   Steaks
   Chicken Breasts
   Whole Chicken
   Whole Turkey
   Turkey Burger
   Turkey Breast
   Pork Tenderloin
   Shrimp
   Shellfish
   Fish Fillets
   Eggs
   Cheese
   String Cheese
   Milk
   Butter
   Plain Yogurt

   DRIED FRUIT
   Apricots
   Plums
   Mangoes
   Pears

   SPICES
   Salt
   Sea Salt
   Black Pepper
   Chili Powder
   Dried Garlic
   Cayenne Pepper
   Curry Powder
   Canadian Steak Seasoning

   FROZEN FOOD
   Peas
   Whole Kernel Corn
   Green Beans
   Mixed Vegetables
   Soy beans
   Blackberries
   Blueberries
   Raspberries
   Chicken Breasts
   Shrimp
   Fish Fillets
   Broccoli
   Orange Juice
   Grapefruit Juice

   SNACKS
   Rice Cakes
   Plain Potato Chips
   Plain Corn Chips
   Yellow Popcorn

   CONDIMENTS
   Local Raw Honey
   Regular Olive Oil
   Extra Virgin Olive Oil
   Canola Oil
   Red Wine Vinegar
   Low Cal Salad Dressings
   Mustard
   Coffee
   Green Tea
   Herbal Teas

   BREADS
   Whole Grain Sandwich Bread
   Whole Grain Burger Buns
   Corn Tortillas

   REFRIGERATED FOODS
   Orange Juice
   Grapefruit Juice
   Lemon Juice
   Small Naked Juice

   CANNED FOODS
   Olives
   All Natural Spaghetti Sauce
   Diced Tomatoes
   Diced Green Chili
   Tuna Fish in Water

   DRY FOODS
   Brown Rice
   Barley
   Quinoa
   15 Bean Soup Mix
   Small Red Beans
   Black Beans
   Pinto Beans
   Dried Peas/Lentils
   Whole Grain Pasta
   Plain Oatmeal
   High Fiber Cereal (20% of RDA or More)
   References :

6. Nes // Jan 11, 2012 at 11:07 am

   Aside from fruits and vegetables, you can also go for organic foods.
   References :
   http://www.gardenmandy.com/