Fat Burning Foods

7 Responses to “Burn Fat Faster?”

1. nycole // Jul 30, 2009 at 2:15 pm

   oatmeal..fruits, veggies, healthy stuff like that..do cardio 45 mins a day 3-4 days a week….cut back your calories a day by 500 to lose a pound a week!NO pop even if its diet!
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2. Arena // Jul 30, 2009 at 2:47 pm

   Try Mayoclinic.com they have a lot tips regarding to your question.
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3. Ryan B // Jul 30, 2009 at 2:58 pm

   fruits and veggies
   make sure you have at least one fruit and vegetable at every meal

   also eat 5 decent meals a day
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4. Jamie // Jul 30, 2009 at 3:12 pm

   Eat small meals every 2 3 hours. Protein, carbs, fat in a 40/40/20 ratio. More carbs am, less pm.
   Drink a lot of water.

   Fresh fruit & veggies. Lean meat & fish.

   Do some exercise-cardio or weights as soon as you wake, before you eat. Jacks up your metabolism.

   And 200-400 mg of caffeine is a good fat burner. Better in a pill than coffee.

   Needless to say- no junk.

   Oh, & vary calories. Go very low for a few days, say 1500-then jack it up to normal. This keeps your metabolism guessing. Worst thing you can do is eat the same thing all the time.
   References :
   caffeine:
   http://www.usgyms.net/caffeine.htm

5. Frank W // Jul 30, 2009 at 3:19 pm

   Protein and fat. Eat food in as natural a state as possible. Avoid all refined carbs. Drink only water and black coffee. Spartan to say the least but works!
   References :
   http://www.alternativecarehealth.com/diet

6. Sharon C // Jul 30, 2009 at 3:45 pm

   Oatmeal, foods that have tons of fiber. Lay off the breads and carbs. The more protein you eat, chicken, fish, turkey etc you will loose more. Also, I have a salad before every meal and that fills me up. Veggies, also, eating an apple before you eat a meal you can burn up to 120 extra calories. Make sure to drink water, no soda, or much caffine. Also, green tea works well. Eating foods that are spicy speed up the metabolism. Have fun. These are just a few suggestions.
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7. Montin // Jul 30, 2009 at 4:13 pm

   I’ll try to answer exactly how you worded your question.
   There is no food that can help you burn fat faster.
   For metaboish, lots of people already answered that, fruit and vegetables.
   To be more active I strongly suggest Nuts, any kind.
   In general if you are trying to loose weight just eat less, than usual for some 20 days, then cut again on food intake, you’ll see results within 2 months.
   References :