Vid 1, week 2.
I have started the video from week two, because I have been doing this for a little over two weeks now, and have lost 5 pounds. I’m currently 130, but I was 135
Yep, I know. Not the most attractive thing to look at, at the moment… but that’ll change.
Here is the plan I am fallowing in order to lose weight:
1)Basically NO SUGAR. Yep. No junk or anything containing added sugar, that means NO CANDY. Fruits are definitely allowed because they are natural and nutrient-dense! Whole wheat bread is aloud, seeing as it has sugar, NOT A LOT OF IT.
2)Only whole wheat bread allowed, with proportions. (home made, that is to ensure that I don’t get unnecessary chemicals in my food)
3) NOTHING containing artificial sweeteners. That means no diet soda, no splenda, no low cal/low fat/fat free crap. NONE OF IT. It all contains CHEMICALS and artificial sweeteners are BAD FOR YOU. DO NOT be fooled by the convincing packaging labels that claim they’ll help you to lose weight. IT’S ALL LIES! (I’m awfully passionate about this.. hehe)
4)Cook all meals yourself. Can’t cook? LEARN. Frozen dinners and fast food contain CHEMICALS and PRESERVATIVES, as well as PROCESSED FATS.. and you know what they do to you? They make you fatter.
5)If in need of a snack, eat vegetables or fruits, wash it down with a cup of green tea or water.
6)Green tea green tea green tea! No, it won’t burn fat for you.. but it will cleans your body of toxins that prevent you from burning fat, as well as make you feel healthier/better over all.
7)At least 20 minutes of cardio a day (5 or 6 days a week) fallowed by resistance training.
8)Stick to natural whole foods and no packaged crap because it’s loaded with chemicals and preservatives. Natural things found in NATURE is what is the healthiest for you and what will truly help you lose weight, not a diet granola bar that claims to be fitness food.
9) Read the ingredient list on the back of all food packaging. AVOID anything with modified chemicals in it. It is UNNATURAL.
10)Glass of water before each meal.
11) NO starving.
12) NO skipping meals.
13)Avoid salad dressings, make your own.
14) Do not worry about timing. Do not be in a rush to lose 6 pounds a week. The most anyone should ever lose a week is 2 pounds, THE HEALTHY WAY. That way, it’ll STAY off and won’t screw up your metabolism.
To someone who has been eating bad, this may seem strict. I’m getting used to it and I’m doing pretty good sticking to it. Let me tell you, I feel so much better.
Another thing, Once I get to my goal weight, I will not be going back to my old eating ways. Don’t get me wrong, I barely ever ate fast food. I just ate loads of bread and sweets and things like that. But that is not good. Natural, healthy, home-cooked food is far better for you than some frozen dinner. More to come. Click Here! to learn more on lossing fat naturally.=)
Duration : 0:1:22
your ideal wieght …
your ideal wieght for small framed and being 5′5 would 117-130
and i am small …
and i am small framed also
thats crapp, i am 5 …
thats crapp, i am 5 ft exactly and they said my ideal weight is 105-132 pounds.
i am seventeen years old weight 115 ilbs. you’d be weighing less then me. and i am considered tiny
Anyone know the …
Anyone know the song name? XD
Just remember, fat …
Just remember, fat people are proof that God hates fat people.
you are so sexy
…
you are so sexy
you have a very nice belly
ok………..U are …
ok………..U are not fat, u have an awesome body and you look hot. You do not need to change whatsoever, but if you want to stay healthy try drinking Antioxidant rich drinks, they work sooooo great in cleansing your body from toxins.
I’m 19 and I only …
I’m 19 and I only weigh 200 pounds I don’t look like I weigh that much I think its probably my muscles also. I never eat candy. I should weigh 180 pounds so I also have to slack off my weight lifting and get back into Karate and Tae Kwon Do. next week.
> Yep, I know. Not …
> Yep, I know. Not the most attractive thing to look
> at, at the moment… but that’ll change.
Are you kidding? You look great in that video!
Well, at least you’re promoting a sensible diet and exercise and NOT starvation or some absurd “cleanse” diet.
Good luck on… achieving your “dream physique”, but you already show some killer curves in your current video (above).
try 30 second …
try 30 second jogging patterns
jog 30 seconds-walk a minute- jog 30 seconds
hope that helps!
i have to loose 40 …
i have to loose 40 pounds i am only 11
we are in the same …
we are in the same boaaaaat im 5′1 and 125, obv can tell that doesnt look good but message me i need some motivation and tipssss!
superhard- usually …
superhard- usually because they can’t get a girl that doesn’t have meat on their bones…
and for all of the people who say she looks fine… yeah she does but I understand alot like most girls that it’s not how everyone else sees her.. it’s how she sees herself. It’s about her own confidence .. so GL!
Ah now seriously, …
Ah now seriously, your well pretty, you dont need to loose weight
Babe the weight is …
Babe the weight is fine. You just need to tighten stuff up a bit.
You get FIVE stars for the shorts.
I’ll join in with …
I’ll join in with ya
Hon, my g/f would …
Hon, my g/f would kill to have your body!! Dayum!!!! 5/5
no…the healthy …
no…the healthy weight for 5′ is 100 pounds and for every inch u grow u should weigh 5 pounds more…but don’t worry i totally understand wanting to weigh less than that…trust me i do…i’m actually 13, 5′5″ and i weigh 132 pounds…so we’re kind of in the same situation
wow you have a …
wow you have a relly sexy belly !!!!
its so soft feminin !
You have a PERFECT …
You have a PERFECT body … :’( I’m so jealous.
I’m seventeen and …
I’m seventeen and seemingly stuck at 5′5″, an 162 pounds.
You’re not chubby, mate.
Great Job! You Can …
Great Job! You Can Do It!
CHA,Chubby not …
CHA,Chubby not sweet curves,YEAH!!!Guys like a girl wit alil meat on their bones anyway!!!
Uhm for you to drop …
Uhm for you to drop 20 pounds you would look anorexic, right now your not fat but you have some chubbyness i would tell you to get down t 115-120 the lowest and work out to get nicely toned, trust me men dont like skinnnnny girls to skinny is unnatractive. Take it from a 16 year old male. Ive actually been trying to loose weight aswell. Gotta loose the last 10 pounds to be perfect for my height. Keep up the good work and consider what i said.
um..sweety your …
um..sweety your fine the way you are…you have curves it;s not being chubby. woman are supposed to be curvy…and personally i think it looks better with a little extra…but in any case no matter if you are asize 2 or 22 a woman is her own goddess in her own right…:]
peace love and harmony to you
joanie