New Diet
Here is a link I came across that explains the diet I am doing:
http://www.youtube.com/watch?v=bUNb6Dsinhw
and the link for you if you want to keep it.
http://www.chefdepot.net/grapefruitdiet.htm
The Grapefruit Diet or Mayo Diet (Mayo Clinic)
This diet is given to heart patients who need to quickly loose weight for bypass surgery.
In 2 months you should loose 52 pounds with this diet, 12 days on diet, 2 days off diet;
depending on your weight.
BREAKFAST
Grapefruit or 4 oz. Unsweetened Grapefruit Juice
2 Eggs Any style
2 Slices of Bacon
LUNCH
Grapefruit or 4 oz. Unsweetened Grapefruit Juice
Salad, any type of dressing, any size
Meat, any type, any amount
DINNER
Grapefruit or 4 oz. Unsweetened Grapefruit Juice
Meat, any type, any amount
Vegetable, any red or green vegetable, cooked with any seasonings (or a salad)
ALLOWED: Coffee or Tea 1 cup
SNACK
Glass of Tomato Juice or Skim Milk with sweetener
HOW IT WORKS:
1. At any meal, you can eat until you are full or cannot eat any more.
2. Don’t eliminate anything from the diet. Especially don’t skip the bacon or omit the salads. It is the combination of these foods that make the diet work.
3. The grapefruit is important because it acts as a catalyst that starts the burning process.
4. Cut down on all caffeine consumption, it affects the insulin balance that helps the fat burning process (1 cup daily).
5. Do not eat in between meals. If you eat the combination of foods above you will not get hungry.
6. Do not eat desserts, breads, white vegetables or sweet potatoes. You may choose to double or triple your helping of meat, salad, and vegetables. Eat until you are full.
The more you eat the proper combination of foods, the more you will loose.
7. You can loose 18 pounds in 18 days with this diet. There will be no loss for the first 4 days. You should loose 5 pounds on the 5th day. After that you should loose 1 pounds every 2 days until you are at your desired weight.
8. Drink as much water as you like.
9. All soft drinks need to be diet and caffeine free.
10. You may not have white onions, potatoes or celery.
11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage,
carrots and tomatoes.
Please consult a doctor before changing your diet or lifestyle.
*NOT MEANT TO BE A LONGTERM DIET*
thanks for reading
teeteemomii
xoxo
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how long will it …
how long will it take to lose like 30 pounds because i need to lose 45 pounds before august 24 but 30 -35 would be okay. if anybody has anythinngs or somthing that i can do to reach my goal without buying diet products???
can u have diet …
can u have diet soda on this diet,i cant just drink water for 12 days
cut the diet soda …
cut the diet soda or caffeine free soda out.Those are extra calories you do not need girl.
hey, i’m 5′5 and …
hey, i’m 5′5 and weight 175lbs, i’m also going to start on this diet! make sure you workout to, that way the weight wont come back. good luck!
it does work, but …
it does work, but yeah its not for long term…
My cuz did this …
My cuz did this diet for a month and lost over 25lbs. She then had to deal with her appetite and proportions. She’s said it’s great for losing a few pounds but not good if you want to keep the weight off. Guess you have to make life-style changes.
did u lose any …
did u lose any weight on this diet. i heard it works….
Hey, I believe that …
Hey, I believe that the diet will work, yet my concern is that once off of the diet, you will gain the weight back, and I know you don’t want that.
Therefore my advice to you, is to look into overall healthier eating habits that you are willing to keep for a lifetime.
Check my page and see if you can find some helpful information on it.
Oh, also, I saw the directions and I noticed that in some of the directions you can eat up to 3TIMES! as much meat per serving? Don’t listen to that
good luck on …
good luck on grapefruit diet.
are you exercising too??
haven’t talked to …
haven’t talked to you in forever………….I will be trying this one next week, I’m sooo tired of eating tuna, sometimes I feel like a fish LOL good luck!!!
good luck ma
good luck ma