Fat Burning Foods

6 Responses to “Which types of exercises for fat loss but not muscle gain?”

1. Thejake15 // Nov 9, 2011 at 3:44 am

   People like a strong girl. But do cardio. I suggest u have weights of 10-30lbs then u will be skinny. Or 2-5 lbs.
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2. sarah // Nov 9, 2011 at 4:10 am

   Almost all exercises are going to make you gain some kind or muscle. its just toning you up. running and jogging would be great. that will get you into shape. start off slow though and work up from there.
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3. Piggy Wiggy // Nov 9, 2011 at 4:42 am

   Stretch yourself. You can stretch your whole body and not gain muscles. Also, walk around your neighborhood slowly. These would all help.
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4. Alan // Nov 9, 2011 at 5:09 am

   Of course running, walking. But generally speaking, if you do fast paced, intense body weight workouts, you wont gain muscle, you’ll tone it. Things like body weight squats, lunges, burpees, etc will burn fat and tone you up, but you won’t get all bulky…if thats what you’re afraid of.

   Try doing them at a high intensity one after the other with no rest. Ex:

   As fast as you can do it, complete 3 rounds of:
   Run 400m
   20 burpees
   20 Walking lunges

   Trust me, you will burn fat. You’ll get lean and toned.
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5. jacky2012 // Nov 9, 2011 at 5:19 am

   Fat burn is greater when exercise intensity is high. However, jogging for long periods of time will not help you lose weight, just gain endurance because it breaks down your muscle and muscle burns fat. But you don’t want to be bulky, I am guessing you want to be lean. High intense cardio is your best bet. Try jump roping, intervals or sprint/jog, or even take a cardio class. Also, you need to drink lots of water!! And eat foods in low fat and low carb.
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6. Mike // Nov 9, 2011 at 5:39 am

   I swear By one Product Only: Muscle Gaining secrets Chief training adviser to Men’s Fitness Magazine and world renowned fitness expert, Jason Ferruggia’s Muscle Building Master Course. It’s amazing you simply have to check it out.
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