What vitamins and natural substances should i be taking to increase metabolism and aid in fat loss?

Posted on June 15th, 2011 by admin

I am trying to lose 20 to 30 pounds in a healthy matter. I have been exercising and trying to eat healthy as much a possible but i am not noticing any weight loss. I am not concerned so much with the number on the scale, i just want to lose fat. What natural substances will help me in this situation?

Caffeine reduces appetite and increases your resting metabolic rate.

Tags: fat loss //

2 Responses to “What vitamins and natural substances should i be taking to increase metabolism and aid in fat loss?”

  1. Frank // Jun 15, 2011 at 12:06 pm

    Caffeine reduces appetite and increases your resting metabolic rate.
    References :

  2. Tanner // Jun 15, 2011 at 12:43 pm

    Its proven that if you drink 3 glasses green tea that it will speed your metabism up a lil not a hole lot but a lil. Also drink V8 it will help 2.
    References :

Discussion Area - Leave a Comment




« Good Tips for Fat Burning Foods? Fat burning foods Below are a few of the greatest | AARP Insurance … »