What exercise machine is best for cardio/ fat loss?
Posted on August 3rd, 2011 by admin
If possible, one that is cheap. But I don’t want a system or some program I have to sign up for, just a machine I can take into my house and use whenever I want. I have a layer of fat over my stomach and I am trying to achieve abs, so is cardio or fat loss better for losing a layer of bellyfat?
If you want fast results, check out the Fat X Program from www.FatX101.com. It’s awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.
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The stair master! The stair master is one beast that will kick your butt and leave your fat vaporized providing that you stop drinking pop eating twinkles and ho ho’s. Set stair master on 45 mins and do 2 mins of easy stair climbing followed by 2 min of fast stair climbing. I got down to 6% body fat doing that routine that’s an elite Olympic body fat and all my health test came back as "excellent"
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I am a guru
I like the kind of bike that you sit down to ride and the pedals are in front of you. Recumbent bike, I think they call it. You can read a book or watch t.v. while riding.
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If you want fast results, check out the Fat X Program from http://www.FatX101.com. It’s awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.
References :