What are some good exercises for fat loss? also what foods to eat?
I just started going on the elliptical at least 30 mins a day. I want to lose at least 15 pounds by April. Is the elliptical good for fat loss? What other workouts are good? Also is there any foods I should eat and avoid? Plus is it okay to workout 6-7 days a week?
Hi. In my opinion the best thing you can do is try to stick to as natural, whole products as possible. Stuff like vegetables, beans, whole-grains, fruit, nuts etc.
For each meal make sure you have a portion of fruit or veg, one of protein and one of complex carbs. The combination of these food-groups will stop you getting too hungry. Add in a couple of healthy snacks like nuts and dried fruit and you have a perfectly balanced diet.
Avoid ready meals, soda and junk food such as crisps, Special K (full of sugar!), chocolate or cakes.
In terms of exercise, try to be active for at least an hour 4 days a week. I wouldn’t recommend doing 6-7. It’s actually better for your body to have a break
Elliptical is a great choice. You can also do jogging, rowing or swimming.
Good luck.
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Hi. In my opinion the best thing you can do is try to stick to as natural, whole products as possible. Stuff like vegetables, beans, whole-grains, fruit, nuts etc.
For each meal make sure you have a portion of fruit or veg, one of protein and one of complex carbs. The combination of these food-groups will stop you getting too hungry. Add in a couple of healthy snacks like nuts and dried fruit and you have a perfectly balanced diet.
Avoid ready meals, soda and junk food such as crisps, Special K (full of sugar!), chocolate or cakes.
In terms of exercise, try to be active for at least an hour 4 days a week. I wouldn’t recommend doing 6-7. It’s actually better for your body to have a break
Elliptical is a great choice. You can also do jogging, rowing or swimming.
Good luck.
X
References :
Just watch my youtube video
http://www.youtube.com/watch?v=Spi0vxhwJLE
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References :
Maybe you need a health coach.
Then if your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity
and an eating plan that is balanced, healthy, and easy to follow.
Here are some tips:
* Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
* Write down your questions in advance.
* Bring pen and paper to take notes.
* Bring a friend or family member along for support if this will make you feel more comfortable.
* Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
* Ask for other sources of information like brochures or websites.
* If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
* Call your health care professional after your visit if you have more questions or need help.
Take care!
Most importantly: Take action!
References :
Excellent Resource:
http://bit.ly/hJ4VF4
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.
References :
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To Your Health
References :
http://trimfatfast.com