Killer Butt, Thigh, and Leg Toning Fat Loss Workout
Posted on September 14th, 2009 by admin
Visit http://www.FitmomsForLife to claim your FREE CD and workout DVD featuring full workouts for getting woman into the best shape of their lives!
This fat loss workout can be done 3X per week.
Do 15 reps of each exercise
2 sets of each exercise
Find a weight that is challenging
Rest as little as possible between exercises and sets
This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.
Be sure to visit http://www.fatlosstipsforwomen and also subscribe to my youtube channel.
Duration : 0:2:10
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fellin the burn and …
fellin the burn and it hurts
it hurts so much lol
it hurts so much lol
Yellow - Coldplay
Yellow - Coldplay
whats the song
whats the song
i kno right
i kno right
the first excerise …
the first excerise you did, would that alone be good enough along with going on a treadmill for about 30min to lose all my thigh and butt fats??
1:04 is in …
1:04 is in hilarious hahaha
wow just go outside …
wow just go outside and run
doe this make your …
doe this make your but not stick out ?
how many should you …
how many should you do of each one?
This can be good …
This can be good for guys as well, but be sure to use the heaviest weights possible to build muscle. For women, you won’t build much muscle because of your lack of testosterone.
Dustin
foreal does this …
foreal does this work out for a guy.
cuz i dont want to have hips like a girl or the of one either
would these …
would these workouts work for a guy, guys i don’t wanna have the hips of a girl or the of one either
i have a big .. …
i have a big .. that’s the only thing that throws me off =[
thnx for the vid!
Starve. You know, …
Starve. You know, starve…
i am so obsessed …
i am so obsessed about gettin my body back on track. thanks for the tips
hey does anyone …
hey does anyone know how to lose fat without gaining muscles
i know rite
i know rite
its called yellow …
its called yellow by coldplay
thank you so much i …
thank you so much i have been trying to find more thigh exercises so i dont do the same work out everyday, hopefully this works!
This looks like a …
This looks like a good workout buuht will it gain more weight or muscels?
cuz i really dont want that :L
Anyonee please reply or send me a link to another one like this that will reaally work in short time
Thaanks
x
am 15 n 5′4….
am …
am 15 n 5′4….
am having leg fats….so is this work-out will work for me???
everything in my …
everything in my body is good except my thighs, OMG i hate them they ruin the rest of my body shape
i think the only …
i think the only way to lose the weight is to change your diet and even if you hate the gym trust me get a workout tape and do it at home! i personally go to the gym because watching everyone else gives me more motivation. eat healthier too it’s so hard trust me i absolutely lovee food but every week cut something bad from your diet. you’ll be fine girl just find that motivation you need!
:’( My family arnt …
and i have a double chin,Back fat, Belly fat,Big thighs and legs,Fat arms n i wanna get rid fast! 
without the Gym/etc
:’( My family arnt very supportive. my mum n dad usually call me n my lil sis fat es but yer w.e lol im 14 coming onto 15 and im 15 st i get out of breath when i run up the stairs or speedwalk im going on holiday on june 27th and im gonna be well scared of going swimming because my legs r bigger than my head