Fat Burning Foods

15 Responses to “Jump Rope Cardio Workouts #5 - Fat Loss Exercises & Training”

1. snuffah222 // Sep 9, 2009 at 7:50 pm

   Yeah, I know how it …
   Yeah, I know how it feels. I had to tie my lamp to the closet to get it out the way and be able to jump. But i can manage

2. untox // Sep 9, 2009 at 7:50 pm

   hahaha same here …
   hahaha same here kinda hard to do em in an apartment

3. leeyoungaekoyuki // Sep 9, 2009 at 7:50 pm

   you threw those …
   you threw those jump ropes like they where made of steel…be careful next time hehe ^__^

4. 011145828 // Sep 9, 2009 at 7:50 pm

   thank’s alot
   thank’s alot

5. watahface // Sep 9, 2009 at 7:50 pm

   me 2.
   me 2.

6. miamorphos // Sep 9, 2009 at 7:50 pm

   i’m amazed that …
   i’m amazed that people have clicked the downward thumb on this comment — seriously, folks, if someone can’t do a crunch, what’s wrong with them saying so? (and i hope you have done a few since you posted this, lithaine)

7. 123me42 // Sep 9, 2009 at 7:50 pm

   the key to push ups …
   the key to push ups is to do them slow

8. benjiachy // Sep 9, 2009 at 7:50 pm

   i wish i had that …
   i wish i had that much room with the jump rope

9. lamontmar // Sep 9, 2009 at 7:50 pm

   ok. I’m gonna try …
   ok. I’m gonna try that

10. kolonspy // Sep 9, 2009 at 7:50 pm

    this is tight..i do …
    this is tight..i do jump rope too. And it feels great!..if you are doing it right, you can push the heart rate to 170 easily. Later, it depends how far you wanna go! ..

    jump rope is beautiful and a big time rockstar..

11. Druis2264 // Sep 9, 2009 at 7:50 pm

    Georg no, that …
    Georg no, that sittup takes the arms out of the regular sit-up which is good for the neck and it adds the flexion of raising the legs so the abdominals are getting a full flex and a better workout. Although depending on if you have a back problem and depending on which one you may want to do diff exercises to strengthen your upper/lower back.

12. lithaine // Sep 9, 2009 at 7:50 pm

    man i wish i could …
    man i wish i could do that lol cant do a sit up or crunch for the life of me

13. georgiaviper // Sep 9, 2009 at 7:50 pm

    That situp bad for …
    That situp bad for back? i think It is but …..great video tho

14. mateo2k6 // Sep 9, 2009 at 7:50 pm

    Great videos! Thanks
    Great videos! Thanks

15. Genogod21 // Sep 9, 2009 at 7:50 pm

    Crunches are highly …
    Crunches are highly superior to situps But that workout is killer for sure