Fat Burning Foods

8 Responses to “Jump Rope Cardio Workouts #3 - Fat Loss Exercises & Training”

1. 4ply87 // Sep 2, 2009 at 4:51 pm

   if you step on the …
   if you step on the rope in the middle with both feet you should be able to pull the handles to your armpits so depending on your height, i am about 5′8 and i use a 9 foot jump rope

2. agnelo007 // Sep 2, 2009 at 4:51 pm

   i did 400 jumps
   i did 400 jumps

3. mewmews1218 // Sep 2, 2009 at 4:51 pm

   man he makes it …
   man he makes it look so easy! :S

4. Sinnister81 // Sep 2, 2009 at 4:51 pm

   what rope is that?
   what rope is that?

5. robblac // Sep 2, 2009 at 4:51 pm

   recommended rope is …
   recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !

6. beautyhealthqueen // Sep 2, 2009 at 4:51 pm

   Great cardio… …
   Great cardio… could u put on a longer workout though? That’d be great!!

7. gxer // Sep 2, 2009 at 4:51 pm

   the jump rope he’s …
   the jump rope he’s using looks like mine its ball bearings, i don’t believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that’s generally a good length but again it varies with personal preference.

8. ramone2185 // Sep 2, 2009 at 4:51 pm

   is that a weighted …
   is that a weighted jump rope? and what’s the recommended rope length to get usually?