Interval Training Workout for Fat Loss
Posted on September 4th, 2009 by admin
high intensity interval training, fat loss cardio, burning fat, interval training, HIIT, weight loss, losing weight, cardio, interval cardio, yuri elkaim, treadmill trainer, interval workout, interval training fat loss, interval training running
Duration : 0:5:19
I think he’s wrong …
I think he’s wrong 10 second won’t work
You need at least 45 seconds of high intensity
Go to intervaltraining[DOT]net this guy is giving wrong info
can i do the same …
can i do the same sort of thing but use the cross trainer or training bike as a find it hard to run due to a knee problem ?
i do similar one. …
i do similar one. keeps me in shape
Very well explained …
Very well explained, thumbs up.
i do interval …
i do interval training in the gym but the funny thing is i never see anyone else doing it ha
what if you do 30 …
what if you do 30 seconds maximum speed and 20 seconds recovery, now you’ll be able to play a 90 minute match.
For bigger people …
For bigger people looking to loose weight (mostly fat of course) I have found my own version of HIIT (performed on a treadmill) to work very well!
As such:
3min fast walk (3.8-4.x mph)
followed by a 2min sprint (8 or above mph)
and repeat until exhausted.
This, plus diet (watch the carbs until you need them… by which I mean if you don’t exercise (and your fat) you don’t need carbs. I went from 340lbs to 190lbs in 20 months, beat that Oprah!
Pretty Cool really! …
Pretty Cool really! I am just going to gym now and will do it as you advise..Thanks a lot!
If your fairly …
If your fairly young and able there’s really no reason not to train with intensity. You could slowly jog when you become older
I’ve been watching …
I’ve been watching your videos and I like them. I’ve been doing interval training off and on. But I watched your video: High Intensity Interval Training Workout - Fat Burning Cardio and it says to do 30/30 sec of intervals but in this video it says to do no more then 10 or 15secs high intensity. Which one would be more effective in relation to fat burning?
so i have a …
so i have a question what would be a good hiit training on the treadmill if i was goin to be on it for 20 min
is it ok to do …
is it ok to do interval training for half an hour, 45 seconds sprint, 90 second walk?
very knowledgable …
very knowledgable video, I’ll give this a shot
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
IM SICK AND TIRED OF BEING A FATASS!
is the treadmill …
is the treadmill the best for interval training for burining fat?
well… i’ve tried …
well… i’ve tried it and i feel thinner already… it’s pretty amazing actually… thanks for sharing your knowledge!
cool… i’ll give …
cool… i’ll give it a shot!
the Tabata protocol …
the Tabata protocol is pretty similar but obviously the workout only lasts about 4 minutes. The principle is the same as HIIT but the key for fat loss is to keep the intervals under 15 seconds.
thats gonna help …
thats gonna help alot thanks yelkaim1
that sounds so …
that sounds so fascinating… what about the Tabata Protocol?