Fat Burning Foods

9 Responses to “Intense Fat Loss Workout”

1. lalala8970 // Sep 5, 2009 at 6:45 pm

   this is HARD. once …
   this is HARD. once you’re a third of the way through, you’ll sense how fatigued you’ll feel at the end of the workout. i was a high school football player and track and field runner, but i can easily say these are some of the most grueling workouts i have ever done.

   the results, however, totally make up for it. i’ve done these for 2 weeks, 4 days a week, and i already see great results.

2. redsbleeding2003 // Sep 5, 2009 at 6:45 pm

   mani love this …
   mani love this stuff!! i have being doing it fo r a couple week results amazing!

3. Garrett1240 // Sep 5, 2009 at 6:45 pm

   12 weeks
   12 weeks

4. Garrett1240 // Sep 5, 2009 at 6:45 pm

   very helpful
   very helpful

5. loganzangels // Sep 5, 2009 at 6:45 pm

   15 to 30 seconds
   15 to 30 seconds

6. gawcooky // Sep 5, 2009 at 6:45 pm

   Good . But I lost …
   Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

   Wow!! Amazing job :D I wish I would have stuck with it and lost the weight as fast as you have. I’ve been doing this almost a year and not in the 120’s quite yet. I guess as long as I keep going and don’t start gaining again, that’s all that matters. How did you lose the weight?

7. ahaliman // Sep 5, 2009 at 6:45 pm

   whats the ideal …
   whats the ideal rest period between sets?

8. mLOProductions // Sep 5, 2009 at 6:45 pm

   Depends how much …
   Depends how much weight/inches you’re trying to put off. In 2 months, if your exercises are done correctly, you should see significant results. Also, watch your diet. Make sure you have a low fat intake.

9. lilmisjordnz3 // Sep 5, 2009 at 6:45 pm

   about how long will …
   about how long will it take to see results?