Fat Burning Foods

19 Responses to “How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 2”

1. ytrehalfronoc // Sep 8, 2009 at 6:42 pm

   its not tht easy… …
   its not tht easy…..

2. mariuskielsen // Sep 8, 2009 at 6:42 pm

   Has some one actuly …
   Has some one actuly tried this?
   Dos it work?

3. nadeannicole // Sep 8, 2009 at 6:42 pm

   lol I am not doing …
   lol I am not doing that!! I want abz…..im a 15 year old girl and i would feel like a fool if i did that kk

4. scoobydog411 // Sep 8, 2009 at 6:42 pm

   Great Music too. …
   Great Music too. Rock ON

5. scoobydog411 // Sep 8, 2009 at 6:42 pm

   Looks like a prison …
   Looks like a prison workout cool (nice Hat )

6. dodge69874 // Sep 8, 2009 at 6:42 pm

   Buy some rope and …
   Buy some rope and head down to a park with a playground and tie it on the pull-up bars they always have around there for the little kids. Or, you could do what I do. Find something comfortable to hang on. Grab it and start working out. Pulling your legs up and such.

7. dodge69874 // Sep 8, 2009 at 6:42 pm

   Do 1 hour of ab …
   Do 1 hour of ab exercises every 3 days. Make sure you’re feeling the burn. If you’re not then make sure you’re using the right techniques and apply yourself more.

8. dodge69874 // Sep 8, 2009 at 6:42 pm

   Get’s you sweating …
   Get’s you sweating + muscle helps burn fat. And if you’re going to lose fat, you’ll probably lose muscle too so try to keep tone with these types of workouts.

9. dodge69874 // Sep 8, 2009 at 6:42 pm

   You guys want to …
   You guys want to lose weight. Do one hour of swimming a day and limit your eating. A little bit of fish and salad for dinner and such. Light breakfast and light sandwich for lunch. If you can also do something that getting you sweating like jogging or walking a good distance do it about every 2-3 days. And take steps to burn more calories. Park a bit her, take the stairs, etc. You lose some fat with these tips.

10. abcjohnlock1993 // Sep 8, 2009 at 6:42 pm

    yes
    yes

11. chaostaxonomy // Sep 8, 2009 at 6:42 pm

    Too much cardio …
    Too much cardio raises cortisol levels which actually keeps you from burning fat. Doing high intensity interval training combined with these kinds of exercises here boosts your metabolism and builds muscle which keeps your metabolism raised and hence burns fat.

12. JCtherocks // Sep 8, 2009 at 6:42 pm

    dont u have to do a …
    dont u have to do a lot of cardio works to lose body fats??? can someone explain to me why this kind of workouts r good for losing body fats?

13. HazaaStrokinIt // Sep 8, 2009 at 6:42 pm

    i dont even have …
    i dont even have belly fat i just want some abs

14. jamesrhia // Sep 8, 2009 at 6:42 pm

    Wonderful exercises …
    Wonderful exercises, Scott! Looking forward for more videos. Keep up the good work!!

15. piip3624 // Sep 8, 2009 at 6:42 pm

    Week 1 was great! …
    Week 1 was great! What alternative can you do if you don’t have a swing set with straps to pull up on? Looking forward to week 2.

16. ipse112 // Sep 8, 2009 at 6:42 pm

    Hey Scott,
    …
    Hey Scott,
    absolutely fine. But I go for your 16 week training and I will follow this plan first.
    But now. please help with your music (download possible ?). Its a wonderful
    background and pushes you foreward.
    ipse112

17. anais43 // Sep 8, 2009 at 6:42 pm

    Thanks Scott
    Thanks Scott

18. Deben45056 // Sep 8, 2009 at 6:42 pm

    Running in place in …
    Running in place in the driveway–reminds me of some old Monty Python clips! — I’m wondering how many pounds of belly fat I have, and how I can tell that I’ve lost 4 pounds of it?

19. kaljuga // Sep 8, 2009 at 6:42 pm

    Come on give us …
    Come on give us week 3