FATLOSS 101: How carbs, sugar and grains fatten you up!
Posted on August 28th, 2009 by admin
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much her.
This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/undergroundwellness
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Duration : 0:9:36
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hey Sean I was …
hey Sean I was curious do you do full body workouts? I think Paul Chek does but not sure, saw a crazy video of him.
its a good video i …
its a good video i learn alot by just watching it
EXCELLENT POINT! If …
EXCELLENT POINT! If it doesn’t sprout…it’s MARKETING BS! Whole Grains are the actual seeds that could plant a new crop.
Great vid! great breakdown for new learners. PRocessed Carbs are basically poison for yoru body!
Read potatoes not …
Read potatoes not prozac
You are a great …
You are a great teacher…
great video!
great video!
that was a good …
that was a good video very informative well is brown rice a good grain does it turn ito sugar
maybe that’s my …
maybe that’s my problem. My mom told me I should get my blood sugar checked…I get soooo mean until I eat. Esp in the evening. I dont just get hungry I do get moody.
respect mate…
respect mate…
can you reccomend …
can you reccomend some good healthy snacks for kids? I have a 4-year-old girl and a 16-month old boy. They love goldfish and crackers. I give them fruit a lot, but what else can I give them?
thanks for the …
thanks for the wonderful and utterly simple explanation for why we feel like s*** after eating certain poor meals
lol flower=goldfish …
lol flower=goldfish goldfish=flower now ive heard everything but i love scince nice vid man very interesting and help ful!!!
what about the …
what about the wholewheat stuff , im on the WW core diet, and thers a lot of core stuff on there.
You are a God send …
You are a God send to me…
I just ran across your informative videos and was blown away! I have to back track and look at the other posting….but trust me I will…
I have a journey to embark and with you and your information I can walk in the knowing…
Thank you…Thank you….Thank you!
Hi really respect …
Hi really respect your ability to store information.can you please comment on the ornish diet as I’m so confused on what diet to follow as i have a bad heart.MILD CAD DISEASE.
MALE 44,OVERWEIGHT AT 235 POUNDS 6.2FT.
gold fish? lol
gold fish? lol
Thanks for a great …
Thanks for a great video. Top notch.
this actually made …
this actually made me google it
good job
good job
yo.. there’s mad …
yo.. there’s mad sugar in the bloodstream we gotta take this thing down. LOL!!!
you put everything …
you put everything in my word which makes it easier to understand
thanks alot
Wow. The way you …
Wow. The way you explain it is fantastic! Nobody will ever listen to me. My friend’s mother has diabetes and still bakes and eats bread constantly! She just gets angry when I try to talk to her. People, this guy is great! Listen to him. The medicines just force your pancreas to make more insulin and that compounds the problem. Doctors are not nutritionists. Who has the better body, your doctor or this guy? Get a glycemic index chart. Why not Google it now?
very well explained!
very well explained!
I enjoyed this …
I enjoyed this video, you have simplified the information, making it easy to digest
Excellent info. …
Excellent info. Thanks. Keep it up. I like you stuff. G