Fat Burning Foods

25 Responses to “Fat Loss - NE Journal of Medicine”

1. BodyPerformanceTV // Jul 9, 2009 at 12:43 pm

   Simple but profound …
   Simple but profound! Thanks!

2. Unilka // Jul 9, 2009 at 12:43 pm

   food does not cause …
   food does not cause weight loss, less food cause weight loss… a simple statement but it covers the whole truth! thanks!!!

3. bebeoploki // Jul 9, 2009 at 12:43 pm

   Hey Steve!

   I …
   Hey Steve!

   I love tuna footlongs from subway, and right now Im on a Salmon, Tilapia, tuna diet, and Im doing my best to avoid the tuna @ subway but I get cravings so bad that it tortures me, and I guess if I do get one I won’t have to eat the WHOLE thing right, or maybe I could ask for a 6inch sub.

4. BodyPerformanceTV // Jul 9, 2009 at 12:43 pm

   ABSOLUTELY! BUT …
   ABSOLUTELY! BUT you don’t need it to lose weight AND I want people to have success without major changes to their life and eating. Once they’ve lost weight THEN we can improve their diet. Gradual changes that lead to success. Some of my viewers don’t seem to understand this concept. They just want to criticisize.

5. acroracing // Jul 9, 2009 at 12:43 pm

   HYE STEVE! isnt a …
   HYE STEVE! isnt a healthy diet important?

6. cdm386 // Jul 9, 2009 at 12:43 pm

   retard, watch the …
   retard, watch the video

7. BodyPerformanceTV // Jul 9, 2009 at 12:43 pm

   If you’re eating …
   If you’re eating enough probably not. Eating through out the day is more important for VERY heavy and out of shape people because when they eat fewer meals more of their calories are stored as fat. So they need to eat smaller meals more often and exercise. Because you workout out and are receiving enough calories you’re fine.

8. Shamrockrancher // Jul 9, 2009 at 12:43 pm

   I read my post and …
   I read my post and I’m not sure it’s clear. I’ll usually do a protein shake in the a.m. and go to the gym. At least an hour of weights and another hour of cardio. I’m guessing at least 1000 cal burned. I’ll eat way late in the afternoon, maybe a 700 cal. meal. Then nothing for the rest of the day. Is my body eating lean muscle and then when the meal hits, it stores it as fat?

9. Shamrockrancher // Jul 9, 2009 at 12:43 pm

   Perhaps I’m …
   Perhaps I’m splitting hairs here. Help me. Please. I understand calorie deficit. I have a bad habit of eating only one, may two meals a day. The meal can be big (cal rich). I work out hard (weights) and an hour of cardio (700+ cals burned). Is my sporadic eating causing my body to eat lean muscle and then store fat because of 1 meal/body thinks it’s starving? I have a hard time eating 3 meals or more, per day. Does my body go into starve mode because of my eating habits (and store fat)? Thanks!

10. machimanchamin1986 // Jul 9, 2009 at 12:43 pm

    If you would just …
    If you would just LISTEN to the video you’d realize that your comments are completely irrelevant, you TRY to sound smart and at the same time you’re going around using foul language on everybody. He ( Steve) is talking to the average overweight guy who needs to start loosing weight and and just by eating less is more than enough to START loosing weight, so why don’t you just get your head out of your and play the video again, maybe this time you’ll be able to hear better

11. sugarkang // Jul 9, 2009 at 12:43 pm

    One pint of Haagen …
    One pint of Haagen Dazs ice cream is 1200 calories. ume for a second that you eat 1300 calories of regular food and one pint of ice cream every day. that’s 2500 calories total. do you REALLY think that you won’t be fat and retarded in one month? I eat 2500 calories of fat and protein, and very few carbs with NO SUGAR. CALORIES ARE NOT THE SAME YOU ING RETARD.

12. sugarkang // Jul 9, 2009 at 12:43 pm

    i eat ALL DAY. i’m …
    i eat ALL DAY. i’m eating 2000-2500 calories and STILL losing weight. A few months ago, I used to eat less calories than now, but I kept gaining weight. you can do what you want fatty. what do i care? the only thing that 2000 calories and broccoli have in common is the nomenclature. your body does not treat all calories the same way. my diet is 65% FAT, and I KEEP LOSING WEIGHT. read Gary Taubes’ book “Good Calories, Bad Calories” to educate yourself. Or watch his lecture online

13. IMunchGlass // Jul 9, 2009 at 12:43 pm

    of course, if …
    of course, if you’re a doctor whos studied this his whole life, then i’m wrong and i’ll respectfully bow out. something tells me you arent even close to being a doctor.

14. IMunchGlass // Jul 9, 2009 at 12:43 pm

    or if you eat ice …
    or if you eat ice cream all day, the fruits fill you up quicker because of whats inside the fruit. it takes more ice cream to make you full than vegetables, hence more calories. you have to stop thinking about what the food is. a calorie is a calorie man.

    300 calories of broccoli is very filling. 300 calories of ice cream is like 1 normal serving size. think about it.

15. IMunchGlass // Jul 9, 2009 at 12:43 pm

    alright man, lets …
    alright man, lets have this discussion.

    first of all, i think it would be impossible to consume 2000 calories of broccoli in one day, but lets ignore that and say we can.

    a calorie is a unit of energy. i will of course grant you that broccoli is healthier than ice cream. however, your body can only process so much of the stuff that the broccoli brings into your body. what is your body going to do with the rest of it? store it.

    this is where you lose perspective. if you eat fruit all day. . .

16. sugarkang // Jul 9, 2009 at 12:43 pm

    One other thing you …
    One other thing you geniuses: Explain why inuits were healthy eating ZERO carbs and seal meat all day.

17. sugarkang // Jul 9, 2009 at 12:43 pm

    there are two …
    there are two recent studies at the NE Journal of Medicine. The most recent, says that calorie in = calorie out. They setup a straw man for the low carb diet, because that group still ate 35% carbs. everyone knows that is NOT low carb. The previous study from last year showed that LOW CARB dieters without calorie restrictions LOST MORE WEIGHT and ATE MORE.

18. sugarkang // Jul 9, 2009 at 12:43 pm

    wow. your …
    wow. your ignorance astounds. let’s see what happens when i eat 2000 calories of broccoli per day and you eat 2000 calories of ice cream each day. you will become a fat pig, while i will lose weight. but no, this concept will be lost on you.

19. IMunchGlass // Jul 9, 2009 at 12:43 pm

    the calorie is a …
    the calorie is a measure of ENERGY dipshit. nobody is saying that ice cream is healthier. but 2000 calories of anything is just as hard to burn off as anything else! its like that old joke “What’s heavier - a pound of bricks or a pound of feathers?” obviously, theyre the same weight.

    which takes more energy to burn? 2000 calories of broccoli or 2000 calories of ice cream? hmmm, i dont know - oh right, they both require 2000 calories (or 8373600 Joules) of work to burn off!

20. BodyPerformanceTV // Jul 9, 2009 at 12:43 pm

    DIGESTIBLE calories …
    DIGESTIBLE calories of anything will put wwight on you if you eat enough but I guess those doctors and researchers at the New England Journal of Medicine don’t know as much as you.

21. sugarkang // Jul 9, 2009 at 12:43 pm

    calorie in/ calorie …
    calorie in/ calorie is only partially correct. 2000 calories of ice cream is the same as 2000 calories of broccoli? PLEASE.

22. sugarkang // Jul 9, 2009 at 12:43 pm

    you need to go on …
    you need to go on a low carb diet and eat more and STILL lose weight.

23. BodyPerformanceTV // Jul 9, 2009 at 12:43 pm

    IF walking at a …
    IF walking at a fast pace burns about 170 calories for 30 mintues, 40 mintues of turbo jam MIGHT burn150 because there’s lots of standing. 1) Make sure you’re eating 1200 calories 2) Eat 1200 calories consistently 3) Go outside and start walking and jogging for 30 minutes 3-4 times a week. 4) No cheat days OR don’t eat to much on cheat days. This will make a big difference.

24. BodyPerformanceTV // Jul 9, 2009 at 12:43 pm

    YW! YW! YW! I’m …
    YW! YW! YW! I’m glad to help. Check out my site when it relaunches in about 10 days. More good info.

25. xnarutogirlx21 // Jul 9, 2009 at 12:43 pm

    THANK YOU THANK YOU …
    THANK YOU THANK YOU THANK YOU!!!
    this totally makes sense!!