Fat Burning Foods

25 Responses to “Fat Loss”

1. roscolane // Jul 4, 2009 at 10:43 am

   What were some of …
   What were some of the “maintence-waist reducing” exercises you were doing those first 16 weeks? What type of cardio?

2. wininparis // Jul 4, 2009 at 10:43 am

   I agree with …
   I agree with razorowe 100% you look like Superman! ! Come work at my newspaper Clark Kent. Make sure you bring your glasses. And don’t ever grow back that nasty star mustache!

3. SIKSOCALKING // Jul 4, 2009 at 10:43 am

   can you send me how …
   can you send me how u did it?

4. cradlecradle // Jul 4, 2009 at 10:43 am

   You would certainly …
   You would certainly not die from it, but I would recommend eggs, lean meat and such to get more protein sources into your diet.

5. mandalyne1220 // Jul 4, 2009 at 10:43 am

   wow! you look great …
   wow! you look great!!!!!!! congratsssssss

6. Razwell // Jul 4, 2009 at 10:43 am

   Ron has awesome …
   Ron has awesome genetics, and could easily go into his choice of bodybuilding or Strongman.

   Of course he puts lots of effort in too!

7. RazorRowe // Jul 4, 2009 at 10:43 am

   wow u look like …
   wow u look like superman!

   not even joking!

8. bigjoe454 // Jul 4, 2009 at 10:43 am

   Haha, I’m like 16% …
   Haha, I’m like 16% body fat and its hard as to get the rest off.

9. iknowyoux // Jul 4, 2009 at 10:43 am

   Are you FAT? It’s …
   Are you FAT? It’s not your fault! look here: fat.xfollow.me (Copy to your browser’s address bar)

10. Rezetro // Jul 4, 2009 at 10:43 am

    lol, huge hog beast!
    lol, huge hog beast!

11. Benenaphouun // Jul 4, 2009 at 10:43 am

    nice arms and tits! …
    nice arms and tits! I want those

12. idem0n // Jul 4, 2009 at 10:43 am

    you did that in 4 …
    you did that in 4 months!?!? i checked out your blog link but i dont see a diet/work out program you followed. can you please direct me to the steps you took for those 4 months? you’re inspiring! i would be dedicated to follow the program you did with your results!

13. leftwingnazi // Jul 4, 2009 at 10:43 am

    lol, disgusting pig …
    lol, disgusting pig monster!

14. junkinthetrunkmami // Jul 4, 2009 at 10:43 am

    Wow!!!!
    Wow!!!!

15. 361643 // Jul 4, 2009 at 10:43 am

    I think the protein …
    I think the protein shakes make the difference - basically, your diet is what begins to change everything. Once you step-up to the diet changes, then POW, the body adjusts. I looked just like you, and am on my way to the same changes but am slower at it.

16. gwensierra // Jul 4, 2009 at 10:43 am

    I wouldnt be able …
    I wouldnt be able to tell you were the same person…looks like your pants are kinda high tho.

17. santos6662 // Jul 4, 2009 at 10:43 am

    Hey dude, do you …
    Hey dude, do you take weight loss supplements ? What was your cardio routine like here ?

18. SteelBear73 // Jul 4, 2009 at 10:43 am

    damn i would beat …
    i would beat the out of you

19. DennyLyons // Jul 4, 2009 at 10:43 am

    I saw your newer …
    I saw your newer videos. I think you should cut down to 205 with your current muscle mass. keep that protein level high and after the cut you will have that 60’s cover model body you are looking for with the abs and ripped legs.

20. ChunkyChica // Jul 4, 2009 at 10:43 am

    WOW !!! You are …
    WOW !!! You are too CUTE! Not every one catches my eye, but Dame “QUE PAPI SONGO”

21. gramma666 // Jul 4, 2009 at 10:43 am

    HOLY CRAP…clark …
    HOLY CRAP…clark kent for sure… i let you be nasty to me

22. Elvamodel // Jul 4, 2009 at 10:43 am

    I would give him …
    I would give him some

23. brute152 // Jul 4, 2009 at 10:43 am

    could you please …
    could you please tell me your workout program and diet. i need to loose weight before basic

24. barrella // Jul 4, 2009 at 10:43 am

    thank god you …
    thank god you shaved the molestache

25. stvna // Jul 4, 2009 at 10:43 am

    man you got an …
    man you got an awesom body here!