Fat Burning Foods

7 Responses to “does doing push ups and sit ups have any effect on the fat loss on your face?”

1. Missus // Jul 31, 2009 at 11:21 am

   You cannot spot reduce, you will lose fat all over your body if you work out.
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2. straven // Jul 31, 2009 at 11:40 am

   no. if you generally lose weight, yes, but it is a normal weight loss. Sit ups and push ups can’t directly affect your face,
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3. What a ride! =D // Jul 31, 2009 at 12:20 pm

   You will lose fat from everywhere equally but will tone more hands and tummy.
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4. Camille // Jul 31, 2009 at 1:04 pm

   Add running/jogging and yes you should see results. ONLY if you have a healthy diet along with it. This seems to be the result of why most diets fail, or why it’s so hard to lose weight. You need to be educated on how many calories you consume/burn in a day. Because that equals weight loss. If you aren’t a runner or jogger, try swimming. Swimming works many muscles and is an EXCELLENT workout, even more pregnant women. But as far as push ups and sit ups, that’s great except you need to add some type of full body workout as well. Stride for 3-4 times a week but start out slow. Good luck to you
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5. Montana // Jul 31, 2009 at 1:33 pm

   Yes, but if you want to see a major fat loss in your face you need to do more exercises. Do some cardio too. You will lose weight all over but will start seeing it in your face first. When people see you they look at your face and say are losing weight, cause you are looking great. And you will say yes Thanks. I have been working out and doing cardio 3 to 4 times a week and eating more healthily.

   Good luck,
   tmontana
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6. Jim Retro // Jul 31, 2009 at 2:16 pm

   It will actually make you more big headed if you end out with a body that is a scale down version of god No but seriously doing C.V. exercises like jogging, cycling ect ect. It will help allot more than push ups or sit ups.
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7. great ideas // Jul 31, 2009 at 3:05 pm

   Nope it can not make any effect on your face.
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