Fat Burning Foods

15 Responses to “DIET Vs EXERCISE Episode 3: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat”

1. htaehxela // Sep 12, 2009 at 11:47 pm

   look at vine …
   look at vine delmonte’s metabolic weight training, according to him the more calories tghe better, i agree

2. darkness2k7 // Sep 12, 2009 at 11:47 pm

   that is true but at …
   that is true but at some point there metabolism slows down and since they are use to eating more they are going to gain some pounds quick.. That’s what happen to me..

3. abcdthi1 // Sep 12, 2009 at 11:47 pm

   diet is not only …
   diet is not only tha factor , body metabolism is main factor , i know many people who eating somany calories are slim , who eating less calories are fat , so you have to know about you body meatbolism first then combiend , diet , workout and try some yoga for increase your thyroid secretion ,

4. liquidusman // Sep 12, 2009 at 11:47 pm

   The thing he walked …
   The thing he walked the treadmill, that is a sissy workout a fat man would do. I would of ate the protein bar, and burned it off. I am in great shape, I guess its all about getting to know your body.

5. silexent // Sep 12, 2009 at 11:47 pm

   This is a fantastic …
   This is a fantastic insight, thanks for sharing. The sad truth about most overweight people is that diet is far more challenging.

6. studentio // Sep 12, 2009 at 11:47 pm

   LOL
   LOL

7. katodmx007 // Sep 12, 2009 at 11:47 pm

   true. alot of …
   true. alot of people think, when you run 3 days a week for one hour you can eat what ever you want.

8. rbfitness // Sep 12, 2009 at 11:48 pm

   This just puts …
   This just puts things in perspective. Too many people I know or see at the gym come in with the mindset “I just ate bad and about to burn it off”. So untrue. So sad. U read mags at Starbucks, not the gym…!

9. evbono // Sep 12, 2009 at 11:48 pm

   You have to figure …
   You have to figure that most people don’t walk to the gym, and there are plenty of people out there who perform a relatively easy workout. 3.5 mph on a treadmill for 30 minutes isn’t very taxing on the body, and I think that the basic point he was trying to make is that generally people completely overestimate the amount of nourishment they need, and how many calories they burn during a workout.

10. Fernandagerf // Sep 12, 2009 at 11:48 pm

    Great video, If …
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11. killerkure321 // Sep 12, 2009 at 11:48 pm

    Dan burned off that …
    Dan burned off that bar by dancing in place the whole time.

12. mgownag3 // Sep 12, 2009 at 11:48 pm

    wouldnt the protein …
    wouldnt the protein bars be good for bodybuilding?

13. vnsk80 // Sep 12, 2009 at 11:48 pm

    you cant burn at …
    you cant burn at the same rate you consume.
    Protein Bar200cals
    walk to the gym, change50 cals
    walk@3.5mi/hr30 mins150 cals
    change, shower50cals
    time before your next meal 2 hrs200 calc
    Total:450 cals burnt. so can you out train a bad diet? NO
    Eat healthy, avoid sugars & refined carbs, do regular cardio and weights and focus on increasing your resting metabolism rate. thats how you burn more calories.
    I’m a big CB fan, love his workouts. Just don’t agree with this series diet vs cardio videos.

14. TricepDipMan89 // Sep 12, 2009 at 11:48 pm

    lol craig’s …
    lol craig’s comments on britney and jenifer aniston

15. MichaelERutherford // Sep 12, 2009 at 11:48 pm

    Another good …
    Another good example of diet versus exercise! Keep it coming:)