8 Reps To Fat Loss Workout Routine (Advanced Workout)
Posted on July 6th, 2009 by admin
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Perform these exercises in order for 8 reps each with 1 minute break in between sets. Repeat for a total of 3 rounds.
1. Bench Press (8 reps)
2. Barbell Squat (8 reps)
3. Pullup (8 reps)
4. Barbell Stationary Lunge (8 reps)
5. Bent Over Barbell Row (8 reps)
6. Standard Deadlift (8 reps)
7. Shouder DB Press (8 reps)
8. Front Squat (8 reps)
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Duration : 0:2:50
On this I would …
On this I would have to add like crunches set of 15 and curls and some tricep work,
what do you think …
what do you think would work better? As close to 8RM as possible is the answer - you burn a lot of calories doing heavy for a long time.
im 12 and im pretty …
im 12 and im pretty fit i can do 80 pushups (proper not the ty ones that i see other kids do and i bench press like 50 and do 4 to 6 reps of 10 and i do crunches and situps and stuff ive been working at it for a long time so i saw it might take longer when your younger but youll look really good ( not i dont use steroids to make me look better or to enhanse)
i¸m ascing can u …
i¸m ascing can u workout whith britney spears music lol…hard rock 4 ever
if you do light …
if you do light weight you will tighten the muscles and burn fat
no you will only …
no you will only get your muscles tired and wont so , use like the 70 or 80 percent of your max weight then when you get stronger then put more weight.
This looks liek a …
This looks liek a great workout something that I myself am planning to do but the problem here is that you did not specify the intensity zone. Are you using your 8RM on every lift? Or using a lighter load like a 12 RM?
should I use max …
should I use max weight on every exersice?
Hot as .
Hot as .
wow danggeruous.. …
wow danggeruous.. lol where did you put the bar after you were done benching? no rack or nthn.
o right, thats ok …
o right, thats ok then thanks
no. the younger you …
no. the younger you are, the faster you’ll lose weight.
i aint tryin to …
i aint tryin to sound great we ma attitude.. i thought most people who watch this vid would be about 20.. so i was just wonderin does it take longer for results if your younger..
i love how you …
i love how you think that because you’ve been in there for 2 weeks you should expect immediate results. dont expect to look great with your attitude. oh and by the way im 15 too.
i got my own gym …
btw im 15..
i got my own gym upstairs but i go in it every day and stay in there for liek an hour.. i do curcuit trainin mainly we different stuff and i been trainin in there for like almost 2 weeks straight now, how long does it take to make your stomach to look good
Good workouts, but …
Good workouts, but maybe go to the gym and get a 1 on 1 consultation to see if you can get a workout that suits you best!
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yes you can but …
yes you can but that doesnt mean you should do that
depends and the persons *current* body composition to see which method would be better for them
not everyone is the same, different bodys different methods.
who doesn’t lol, …
who doesn’t lol, feels good man
It’s because you …
It’s because you touch yourself at night
i have a question. …
i have a question. can you lose weight without cardio?
tabata
tabata
dont reli need …
dont reli need jogging.
my trainer always tells me jogging is only a temporary way 2 burn fat whilst increasing muscle mass will have u burning more on ur normal day to day activities
or..maybe jogging …
or..maybe jogging and correct eating plus this will be the ultimate workout =D
i have a shaped …
i have a shaped torso but need to tone up and burn fat around cos i can see signs of flab already. how can i do this