What are some good fat burning foods?
Posted on February 21st, 2010 by admin
would like a list of good healthy food, not really trying to loose weight, just burn a little layer of fat, and tone up. replace the fat with muscle. i want to change my diet (i’m a fast food junkie) been jogging and doing light work outs. just want to tone my tummy and thighs and butt!!
Just remember that that there are approx 3500 calories in 1 pound of fat.
So if you cut back (or exercise off ) 3500 calories you will lose 1 pound of fat!
It is very important not to lose more than 2 pounds per week so that your body can adjust to the weight loss.
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Just remember that that there are approx 3500 calories in 1 pound of fat.
So if you cut back (or exercise off ) 3500 calories you will lose 1 pound of fat!
It is very important not to lose more than 2 pounds per week so that your body can adjust to the weight loss.
References :
http://be-healthy.net/diets/1500-calorie-diet/1-pound-of-fat-3500-calories/