The Pros and Cons of Fat Burning Foods and Fat Burning Diet …
Posted on February 15th, 2011 by admin
Fat burning foods and fat burning diet are known to be effective in burning fat that can result to weight loss. Like other diet regimens, these two have their.
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So, I need advice in regards of abs: Pros and cons of dieting, Muscle building, BMI…?
Alright, I’m 15 years old turning 16 in March. I’ve gave myself a commitment recently to obtain a 6-pack… (Yes, the average boy who cares about how he looks) Before I ask my question, I’d like to get a few things clear in order for others to understand my situation. I’m not fat and I’ve never been overwieght. Averagely small, 5′7 and 138 pounds. I’ve always been on the athletic side. I’ve always been good with running, stretching, sprinting, lifting, sports, etc. I’ve been very close to a full on 6 pack but never fell through on it longer than a month. I’d like try for real this time. It’s been two weeks now and I can already see the individual packs forming. One problem. The layer of fat.
QUESTION PART:
So recently, I learned that "everyone has a 6 pack" it’s just covered under a layer of fat. (me) I also did some research learning that one bagel is approx. 360 calories. On my exersize machine, I also counted/saw that one mile only burned at most 200 calories. When someone eats an excess (all Americans, haha) the energy is stored in the body as fat. However, when someone does not eat, and they exersize, the body burns the stored energy (fat). So… UNDER THESE CIRCUMSTANCES, wouldn’t it be ideal to fast for a day or two and exersize like crazy to burn the fat off? I know it isn’t the case, so on to the questions.
1) Why shouldn’t I fast? Whats another method? Like 500 calories diet? or what is a good number?
2) Foods I should eat to help this cause…
3) Are the 80 calories soups and 100 calorie bars good? xD Idk, I guess this is a personal opinion somewhat
4) Would speeding up my metabolism after I eat diner (ideal meal for this as it’s at the end of the day) help using medication? In other words, digest, and get rid of (for lack of a better word, poop) after? It would take approx 45 min to work. I’m not sure if it will work for the auctual dinner part sence that is still being digested but it would help remove the food from breakfast and lunch
5) And if you think I SHOULD, tell me why, feel free to share experiences
Note: I promise, I’m not anorexic and have never had a problem with the way my body looks xD Maybe I’m gifted or just egotistical, but don’t try to convince me to get metal help as much as question 4 sounds like Bulemia (cause oneself to throw up)
Im not expert, but since i read all of this. (Which indeed was alot.) I will attempt to HELP. :p
Kayyyy, i guess if you consistantly workout then why would eating a bagel thats 350 calories and running off only the 200 matter? If your consitantly burning? Plus wth? XD why a bagel?
Try some fruits and veggies? :p i have a list of bunches of fabulous foods you could buy! Just email me for it: Kortneyq9@yahoo.com.
You should probably go by a 1500 calorie diet? but just as how much you take in and what you eat depends on how much you excersize. You have to burn more than you take in, but you still cant take in the wrong calories like eating that blasted bagel! DX
-kbaiii. ^^
( Oh and i just thought of this. Count up how many calories you burn a day. then decide on a goal of how many you want to loose. Then subtract the number of how many you want to loose from how many you burn and that should tell you how many to eat in a day. :p)
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