Fat Burning Foods

4 Responses to “Seven Fat Burning Foods”

1. Becky // Nov 19, 2009 at 3:55 am

   Please help me! I Need it! Has anyone tried the Fat burning soup diet?
   If so could I do it without the soup and just exercise? Please help me.! I can’t make the soup because I don’t have the ingredents! Heres the diet so you can put your opinion.
   HOW TO LOSE 10-17lbs IN 7 DAYS (without gaining back or starving- it works)
   DRINKS allowed at any time:

   DAY ONE
   Any fruit, (except bananas), Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

   DAY TWO
   Eat all vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today.

   DAY THREE
   Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.

   DAY FOUR
   Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbohydrates, Proteins and calcium to lessen the cravings for sweets.

   DAY FIVE
   Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

   DAY SIX
   Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

   DAY SEVEN
   Brown rice, unsweetened fruit juice and veggies, again be sure you are to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
   By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.

   This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
   Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.
   The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef, absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
   Continue on the diet as long as you wish and feel the difference both mentally and physically.

   DO NOT - DO NOT
   No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.

   DO - DO - DO - DO
   Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
   If you don’t read the whole added detail READ THIS! do I HAVE to have the soup? or can I just exercise to burn off all the cals.? HELP! PLEASE

2. Zooboomafoo // Nov 19, 2009 at 8:57 am

   I have tried this and it works. I lost 10 pounds in the week. However, if you don’t watch what you eat when the diet is over, it will all be for nothing. The pounds will come back.
   References :

3. itzakadoozies // Nov 19, 2009 at 8:59 am

   If you want to loose weight, you can’t go on some fad diet, hunny! You have to change your daily habbits.

   http://diet.ivillage.com/

   Great site to go to.
   References :

4. tampabayfriends // Nov 19, 2009 at 9:01 am

   Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck
   References :