List Of Fat Burning Foods #3 Is Dark Chocolate Healthy? | Weight …
Posted on September 20th, 2010 by admin
Let’s face it, life wouldn’t be any fun at all if we weren’t allowed to eat the foods we love every now and again. Life is too short spend every day feeling deprived.
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My best friend suggested that I'm anorexic; does this food diary sound like I am, or is she just jealous?
My best friend said that my body weight is too low (I just turned 15 and I’m 5′6 and 112 pounds), and then she sort of implied that I’m anorexic. Let me list what I ate today though (I keep a food journal):
Breakfast 9:05
Multigrain and all natural, flavorless oatmeal made completely with whole grains, barley, oats, etc (according to the ingredients list), one cup of soymilk, one tablespoon honey, two tablespoons flaxseed, six dried apricots, 12 almonds, and a medium sized apple.
Lunch-type meal that I made small because I had tennis right after: 12:15
Half cup of soymilk, half cup of Kashi cereal, two tangerines, three ounces shrimp, large salad with salsa
2:20 snack with comfort food and vitamin C for my perceived illness:
Enough almonds to feed a small country, four tangerines, a banana, warm milk with honey, green tea (decaf), two squares of dark chocolate (86% cacao).
And for dinner I’m having some wild Alaskan salmon, some sweet potato fries that I make with herbs and olive oil, and a huge salad, and then for dessert I might have some dates and cheese.
If I eat like this every day, and I just try to eat really healthfully and all natural, chemical-free foods, then I can’t be anorexic, correct? Anorexia is a mental illness, after all. I just am extremely mindful of how I eat, and my doctor, who I visited yesterday, and who’s my uncle, said that I’m probably the healthiest person he’s ever seen. And then my best friend is like, "lol, you think you eat alot?" and then she lists like, I had pizza and Panda Express and ice cream, and then all this disgusting unhealthy food.
Am I sounding insane when I suggest that she’s trying to get me to be less healthy, and a little fatter? It seems to me that I actually eat a lot, and I’m naturally thin and I tend to burn a lot of calories due to my exercise (I have two hours of tennis with my team five days a week, private hour lessons on Wed and Sun, and I dance an hour and a half two days a week at school, one 45 minute private on Wed, and I run and strength-train for fun when I have time.)
No, you’re not anorexic, you’re just health conscious! It sounds to me like she’s jealous that you can manage what you eat.
Just be careful that you’re getting enough protein!
EDIT:
Hnnoor, what’s up with using my answer word for word?
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Your diet sounds fine and healthy. Your height and weight range are mine, exactly, and you eat pretty much as I do. As long as you’re not trying to lose weight, but merely maintain, then you are not anorexic.
Yes, I think your friend is envious.
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You’re not anorexic. That sounds like a very healthy diet and exercise is good!
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That sounds like an excellent lifestyle! Not one you see often these days!
If you were eating maybe a piece of fruit for breakfast, skipping lunch, then eating barely anything for dinner, I would say you would be anorexic.
Maybe look up an online calorie counter and calculate the calories your eating. Most anorexics will stick to 300-500 calories a day, a normal person will eat 1400-2000, if dieting or younger, around 1200.
Show her the facts of how many calories you eat, and that you just eat healthy calories and do live an active lifestyle.
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People are just jealous in this world. I wish i wish i was smaller. You’re just lucky. Sounds like you need a little bit of sweets in your diet though. Eat some Ice Cream its good for you
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you kinda sound anorexic. your weight isn’t right for how tall you are and your eating things like nuts, oatmeal, and cheese (that’s not food) and ur not getting that much to start with and ur burning all of that when u do sports, so although ur trying to be healthy ur not getting the meats, fats, and sugars that you need.
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Your just healthy! Its good the way you are eating, it makes you feel so much better when you eat natural foods instead of junk. She probably is either jealous or she just can’t believe that you actually will eat the healthy foods over the greasy non-healthy kind. Keep it up, your diet sounds good!
PS: i LOVE kashi! i have the heart to heart cereal every morning… i mix the honey toasted with the warm cinnamon together and its great haha
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No, you’re not anorexic, you’re just health conscious! It sounds to me like she’s jealous that you can manage what you eat.
Just be careful that you’re getting enough protein!
she is just jealous
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Sounds like a pretty decent bunch of meals, stick at it
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