Fat Burning Foods

4 Responses to “I'm 15 and a little porky, I want to build a training plan to burn …”

1. Matt // Apr 11, 2010 at 11:35 am

   I'm 15 and a little porky, I want to build a training plan to burn a small amount of fat and gain some muscle?
   I am 15 years old, average strength, 170 cm tall and weigh around 62kgs. I need some help to build a training plan so i can loose a few kilos, gain some muscle and increase my strength. i don’t have much equipment, only some dumbbells. i would also like to know some foods that i can eat to help build muscle.

2. Farhan P // Apr 11, 2010 at 4:37 pm

   hey matt!!i dont think you should bother much about weight and all that at the age of 15, chill n relax. But, if ur really bothered about it then i wouldnt suggest you lift weight…i would say get involved in outdoor activities, play some sport or just go for a jog or swim..tat should keep ur weight under control.
   References :

3. Matt // Apr 11, 2010 at 4:39 pm

   max ot
   References :

4. John The Fitness Trainer // Apr 11, 2010 at 4:41 pm

   Do the Fat X Workout and Diet Program. It’s great for losing fat, getting fit and toned. The workout videos are free on the Fat X 101 blog(http://www.FatX101.com). You can also get a personal trainer or join a boot camp.
   References :