Fat Burning Foods

4 Responses to “Five Natural Fat Burning Foods That You Should Be Eating | Calorie …”

1. dektov // Aug 29, 2011 at 11:52 am

   who knows the answers?
   1. The most successful weight control program involves
   A. eating a lowfat diet.
   B. exercising aerobically.
   C. combining aerobic exercise with a healthy diet.
   D. weight training.

   2. A person trying to lose weight should
   A. lose one to two pounds a week.
   B. reduce his or her intake of water.
   C. lift weights every day.
   D. lose 20 pounds a month.

   3. The main reason why you should reduce your intake of eggs is because egg yolks
   A. lack carbohydrates.
   B. are high in cholesterol.
   C. are high in protein.
   D. lack fiber.

   4. High-fat diets can cause atherosclerosis, a disease characterized by
   A. reduced protein availability to cells.
   B. decreased glycogen storage.
   C. thickening and hardening of the artery walls.
   D. softening of the artery walls.

   5. Which of the following is a disaccharide?
   A. Sucrose
   B. Glucose
   C. Fructose
   D. Galactose

   6. Vegetables and fruits are beneficial for good health because they contain
   A. single sugar units that don’t require the breakdown of glucose.
   B. important vitamins, minerals, and dietary fiber.
   C. saturated fats.
   D. natural, not processed foods, and little added starch.

   7. A pregame meal should include foods that are
   A. high-fiber carbohydrates.
   B. easily digestible carbohydrates.
   C. high in fat.
   D. high in protein.

   8. Which of the following statements is true?
   A. Fiber concentration is found only in the skins of fruits and vegetables.
   B. Eating soluble fiber is important for proper bowel functioning.
   C. Whole grains contribute to chronic constipation.
   D. Food processing is known to reduce the content of fiber.

   9. Sodium intake can be controlled by
   A. carefully reading labels of processed foods.
   B. choosing frozen dinners over fast foods.
   C. keeping a blood pressure level higher than 140 over less than 85.
   D. increasing your intake of water to balance the sodium in your bloodstream.

   10. Which type of exercise increases fat loss?
   A. High-intensity
   B. High-duration
   C. High-duration/low-intensity
   D. High-intensity/low-duration

   11. If you ran 3 miles and burned 420 calories, about how many miles would you have to walk to burn 420 calories?
   A. 3 miles
   B. 5 miles
   C. 7 miles
   D. 8 miles

   12. To lower your dietary cholesterol, you should reduce your intake of
   A. vegetable oils.
   B. animal products.
   C. protein.
   D. cereal.

   13. Which of the following statements about alcohol is true?
   A. Alcoholic beverages should be consumed to lower health risks such as heart attacks.
   B. Light beer contains fewer calories but more alcohol content than regular beer.
   C. Excessive alcohol consumption may pose serious health risks such as high blood pressure and may damage body organs and muscles.
   D. Moderate alcohol consumption is an effective warm-up technique in order to loosen and relax the muscles.

   14. Which one of the following eating tips would be appropriate for a diabetic?
   A. Vary mealtimes from day to day.
   B. Avoid drinking water at mealtime.
   C. Eat high-fiber vegetables and fruits.
   D. Avoid high-fiber vegetables and fruits.

   15. People who have trouble digesting milk should consider getting vitamin D and calcium from
   A. milk that has lactase added.
   B. well-cooked fruits and vegetables.
   C. soups with no milk added.
   D. fatty fish.

   16. Which of the following is true?
   A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
   B. A critical time to replace bodily fluids is while exercising.
   C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.
   D. Thirst is the best indicator of water requirement during competition.

   17. What effect does the aging process have on dietary guidelines?
   A. You’ll need additional calories to fuel the body.
   B. Prescription drugs often present side effects and therefore should always be taken with food.
   C. It causes nutrient deficiencies so you’ll need to rely more heavily on nutrient supplements.
   D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.

   18. The eating disorder characterized by compulsive overeating followed by self-induced vomiting and the use of laxatives or diuretics is
   A. malnutrition.
   B. cirrhosis.
   C. anorexia nervosa.
   D. bulimia.

   19. Saturated fats are found primarily in
   A. fruits and grains.
   B. animal products.
   C. vegetable oils.
   D. alcoholic beverages.

   20. The greatest water loss per day occurs
   A. through the skin (perspiration).
   B. through the lungs (

2. Kristian S // Aug 29, 2011 at 4:54 pm

   1)c
   2)a
   3)B
   4)D
   thats it from me sorry
   References :

3. safflower23 // Aug 29, 2011 at 4:56 pm

   1.a2.a3.b4.c
   5.d6.b7.d8.b
   9.a10.c11.c
   12.a13.c14.c
   15.b16.a17.c
   18.d19.c20.a
   References :

4. Harkaran B // Aug 29, 2011 at 4:58 pm

   1.a2.a3.b4.c
   5.d6.b7.d8.b
   9.a10.c11.c
   12.a13.c14.c
   15.b16.a17.c
   18.d19.c20.a
   References :
   me