Fat Burning Foods - Healthy Drinks To Help You Lose Weight | Free …
Posted on March 30th, 2011 by admin
Don’t look for one special answer or even a magical diet. They can don’t survive. Simply because they can containing character that makes you feel full faster and be satisfied lengthy.
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How to lose weight safely?
I have been trying for months to lose weight, and haven’t really taken it very far. I weigh 148-152 (fluctuates) and I want to lose 10-15 lbs. People tell me I’m at a healthy weight, but I’m just not comfortable with the way I look so it’s more of a confidence thing. How can I safely lose weight and tone up? From all I’ve read, there really is not way to burn fat on just one "problem" area. Another thing is, I’m considering going gluten free. I have a mild sensitivity to gluten and was thinking it might help my overall well being to use gluten free products. I buy mostly organic food, and if I don’t cook something myself then I usually eat a kashi frozen meal… I’m trying to make small changes gradually, so I can keep weight off. I’m also only drinking water. What else can I do? And what are some good types of exercise?
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds each month in 3 months you should lose 30 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well
References :
One tip I’d recommend is to cut out high-glycemic carbohydrates such as breads and starches.
These foods force your body to secrete insulin, driving on body fat.
Aside from this tip, I highly recommend a little known weight loss blog:
http://finally-real-weight-loss.blogspot.com
There is some incredible info on this site!
Good Luck with the Dieting and Weight Loss
References :
450 Pound Personal Record Deadlift!
2 Years Dedicated Weight Training
6′ 2" - 215 lbs - 13% body fat
My Favorite One-Page Explanation of Weight Loss (little known blog):
http://finally-real-weight-loss.blogspot.com/
don’t lose weight
if ur unhappy with ur appearance just try getting in shape and toning ur body
squats??
pushup?
crass crawls??
rollar blade its great for u and fun
References :
1. NO BUTTER
2. CHANGE FROM WHITE BREAD TO BROWN
3. DONT EAT FATTY FOODS SUCH AS CRISPS AND SWEET ECT
4. NO FIZZY DRINKS EVEN DIET COKE AS IT CONTAINS CHEMICALS WHICH MAKE YOU HUNGRY
5. DONT HAVE A BIG MEAL BEFORE BED AS YOU WILL NOT BURN ANYTHING.
6. TAKE PART IN RUNNING, SKIPPING OR SWIMMING TO BURN SOME CALORIES
7. DRINK PLENTY OF WATER TO FLUSH YOUR BODY OF ALL THE BAD STUFF!
8. CHANGE FROM FROZEN DINNERS TO AS THEY CONTAIN ADDED SALTS
9. THINK ABOUT TAKING PRODUCTS SUCH AS ALLI FAT BURNING PRODUCTS.
10. DO PRESS UPS TO TONE YOUR MIDSECTION AND SIT UPS FOR YOUR LOWER ABS WHICH WILL ALSO CUT YOU DOWN.
References :
MY SELF
Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 511,203 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 117,484
In all there are over 628,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is well over 3 and ¾ million answers.
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???
References :
GP for more years than I care to remember
If you are any bit sensitive, it makes a world of a difference with your body, and with you emotionally. If you do try it though, you need to cut it out completely, you can’t just cut certain things out. But don’t think this is a fix. It will keep you from bloating because that is a common reaction to the allergen, but the main reason you will lose weight is because you will be getting rid of unneeded carbs. So try to do that, another thing that a lot of people don’t do, is balance your diet. You need to have protein, vegies, and a "starch" at every meal to balance out insullin. This will help maintain a healthy weight
References :
GF for 6 months, newly diagnosed