Fat Burning Foods – Diets Don't Have to Be Bland to Burn Fat | Fat …
Posted on June 30th, 2010 by admin
If you are working on developing a fat burning foods diet, you are in the right place. We are going to talk about the top fat burners and you’ll be surprised at what some of them are! First on our list is milk! …
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How are you supposed to prevent obesity when the only decent gyms LA Fitness and 24 Hour Fitness charge $49.99?
LA Fitness and Shaq 24 Hour Fitness are the only gyms worth joining. The rest of them including Gold’s Gym are ratholes where there’s no maintenance. How are you supposed to prevent blowing up like a balloon? Not everyone wants to be a vegetarian, eat bland foods and have to drive yourself crazy thinking about every piece of food that goes in your mouth. And I don’t want to hear any crap from vegetarians about how delicious the food they eat is. It’s unacceptable as a steady diet. I also don’t want to hear anything from the idiot who swears by colon cleansing. Colon cleansing is life threatening. Case closed. And running or walking 5-7 miles a day outdoors is insane. Even if you listen to an iPod it’s unbearably monotonous. Your feet burn like fire not to mention how much your legs hurt from running or walking long distances on asphalt. Besides walking or running outside will not tone your muscles and make you lose weight anywhere near as well as a proper workout in a gym will.
LA Fitness and Shaq 24 Hour are so unreasonable. There’s no way they should charge any more than $19.99 a month. $49.99 a month is a joke. They act like working out is entertainment. It’s sweating and suffering but absolutely necessary to keep functioning and not get so fat that you’re a sitting duck for all kinds of ridiculously painful conditions and life threatening diseases. What’s wrong with the world that oblivious idiots run everything?
You’re all idiots who are living in a dream world and have no understanding of what a logistical nightmare all the suggestions you’ve made are. The only answer I got that made any sense at all was the one suggesting the free workouts you can get on youtube. But I’m sure those workouts are just a drop in the bucket compared to how much exercise you need to stay fit. No pain, no gain is the brutal truth.
And the idiot who said that TVs, pumped up music and more varied classes are entertainment in the more upscale gyms must own or manage a gym. Entertainment when you’re sweating like a pig and your body aches from strenuous workouts. You’re just saying that because you make money off it. And I wouldn’t do that for a living for all the money in the world. You have to be a musclehead to work in a gym. And I’m not ranting. What I’m saying is reality.
If you have a golds gym it is only $10 to $20 dollars but I have recently found out that people here in Nebraska have negotiated with 24 hour fitness down to 19.99 a month.
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I’ve prevented obesity all my life by watching my diet. Gyms are not the answer to obesity. Fifty years ago the average person never went once to a gym yet people these days are much fatter than they were back then.
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Don’t use a gym. They’re stupid and want too much money. Just run, or do home exercises! There are some great workout videos on youtube that you can follow for free and do safely in your home! So why not opt the cheap way?
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wow..you are filled with excuses. Go in and talk to them and see if you can negotiate a smaller fee since you want to join and you have a positive attitude about getting in shape.
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Can you work out at home? Buy kickboxing dvd.
I walk my dog out and I found it enjoyable. I know it doesn’t tone the muscles but it’s nice to be outdoor and some fresh air.
Thinking another way. Can you spend the money that you are going to spend on food and join the gym. That way you will have a reason to eat a little less and exercise.
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Yeah, it’s ridiculous the high cost of gym…but you don’t need a gym to fight obesity. Just making smart lifestyle choices can prevent that. You can eat well and find alternatives to exercise…how about investing in a few free weights that you can use at home? Run outside, etc..
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Look on craigslist.
Get urself a used workout bench that is adjustable.
Get some dumbells
Get some stretch bands
Get a exercise ball
You have everything right there
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Other options for working out include going to your local library and getting fitness videos. You can even get them on Netflix. Walking and running will help you lose weight. The reality is losing weight is a basic math problem…More out (burning calories) and less in (lower calories) equals weight loss. It takes 3500 calories to burn a pound. You need to create that much of a deficit to lose weight. The deficit can be created either by lowering your calories or by upping your exercise. Either way…for every 3500 calories that you cut or burn you will lose a pound.
Don’t let the price of the gym stop you from reaching your goal!!!
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Weight loss so far…50 pounds and counting!!!
How about some self discipline. Be careful and monitor what and how much you eat. All you’ll probably need is about 30-40 minutes of cardio per day. You can do that outside, and it’s free. If you’re whining about fitness centers being too expensive or aren’t up to your standards of cleanliness, and then use those reasons to blame them for your obesity, then you’re just lazy and are not serious about losing weight. What do you think people did to stay in shape before fitness centers were invented?
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WOW. Why do oblivious idiots keep posting on this site???
I can’t believe the rant I just read. Who are YOU to tell a company what to charge for their services? People are obviously willing to pay the $50 a month to be a member of a gym- or they would not be open. Simple economics. It is NOT the gym’s job to make sure YOU like their price. And yes, working out in a big gym IS entertainment oriented. Ever notice the huge TV’s, the ever changing class schedule? That dear, is entertaining- entertainment you don’t usually get at a cheaper gym- because they cannot afford to provide it.
And yes, working out outdoors and away from a gym is JUST as effective- if not more so than working out on machines. Try running on sand or grass- you get a better workout anyways.
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You don’t need to go to a gym to get a good workout. You can set up a home gym and get a great workout. Also, you can go out jogging and get pretty fit. Sure, it is nice to have a large number of weights and gym machines, but why would they do it for free?
If I were you I would do 2 things to start a sensible home program:
1. Get "Enter the Zone" by Dr Barry Sears, read the book and follow the diet. It is more of a "lifestyle change" than a diet, and it is easy to follow.
2. Buy a book on kettlebells (probably by Pavel Tsatusline) such as "Enter the Kettlebell" Go buy a kettlebell in the range that you feel would be useable, and follow a workout program. The nice thing about kettlebells is that one kettlebell, although it will seem expensive, will replace an entire gym for some people.
So, for about 60-70 dollars you will have a program that you can do anytime and with good success.
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