Diet – Foods to Avoid When On Any Diet! « Fat Burning Foods Tips
Posted on February 23rd, 2010 by admin
oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal’s feed) …
.gif)
is this a good teen diet?how much should i do on the calories?
Rules to Follow - teenage diet plan
The teenage weight loss plan makes it clear what to do:
Follow Height/Weight Charts to Help Set Goals and Monitor Weight Loss
Eat a Balanced Diet
Lose Weight Mostly by Burning Extra Calories…Which Means Exercise!
Go to Bed at the same time and Sleep 6-8 Hours Every Night
Drink More Water
Rules Not to Break - teenage diet plan
The teenage weight loss plan clearly outlines things that can ruin your dieting efforts:
Never Lose More Than 2 Pounds per Week
Never Lose Weight by Eating Fewer Calories without Exercising
Never Limit or Completely Avoid Eating any Food Group
Say No to Fast Foods (at least most of the time say no)
Don’t Fast or Skip Meals — The Best Way to Lose Weight is to Eat 5-6 Meals Everyday
Don’t Let Emotions Drive You to Eat
The Simple Steps - teenage diet plan
There are only four steps to complete when on the teenage weight loss plan:
Exercise
This is in addition to any physical activity you do during school. You need to combine some form of aerobic exercises with resistance training. This is the best thing for growing bodies.
Your muscles will become tone and "tight." The more tone your muscles are the more you can control your weight and prevent weight gain.
Here are some examples:
Walk with wrist and ankle weights 4-5 times per week for 45 minutes. Walk up hills as your conditioning improves.
Aerobic class with wrist and ankle weights 3-4 times per week for 30-40 minutes.
Swimming organized laps 4-5 times per week.
Circuit Training with Resistance Bands.
Supervised strength building routine using free weights and machines followed by 1-2 mile jogs, 3-4 times per week.
Eat a Balanced Diet and Slowly Reduce Calories
Reduce your calories by 5% of your normal caloric intake for two weeks. Then reduce your calories by 10% for one week. End with a 15% reduction in your daily calories for one week. That’s a total of 4 weeks of a reduced calorie diet.
Continue exercising and monitor your weight loss. Never lose more than 2 pounds per week. Add calories back to your diet as needed to stay below 2 pounds of weight loss per week.
Never try a low Carb diet, low Fat diet, or any diet that severely limits one food group.
Go on a Diet Holiday
Every 5th week of dieting, when you’re trying to lose weight, stop the calorie reduction and start eating the amount you normally would, but following a more balanced diet.
Continue exercising during the Diet Holiday.
Do this for one week and then restart the 4 week calorie reduction plan. Like before, start by reducing your calories by 5% of your normal intake for two weeks, followed by 10% for one week, and then ending with the maximum reduction of 15% for one week. Now repeat the Diet Holiday again.
Follow the Diet Cycle
In case you didn’t notice, it’s a diet cycle that you’re following. You gradually reduce your calories from 5% to 15% of your normal intake over 4 weeks and then start a one week Diet Holiday. Repeat the process until you reach your ideal weight.
That’s it! And, yes, it’s that simple. Tone (and maybe build) your muscles, slowly reduce your calories over 4 weeks eating a balanced diet, and end the cycle with a one week Diet Holiday (but keep exercising).
__________________________________________________________
Ok How it says Diet Holiday…
How much should i have the first week, then how many should i go the second week?
Please Give Me A Estimate On How many calories i should do a week,
i am willing to make this a LifeStyle Change..
I just wanna know about the diet holiday is confusing..ish..but understandable enough…How much excerise do u suggest daily?
=]give me some tips!!! ANything!!!
P.S. i dont wanna go too low on calories that’ll put my weight loss into starvation mode, but i want enough so i’ll still be losing ATLEAST a lb a week, two lbs a week would be great!
Stats:
I am 140lbs.
5ft 3inches.
and 15. Please Dont Say dont need to diet, i started losing weight in dec…and i think i had way to less calories and may have screwed up a little there..IDK coz i didnt count calories..i just tried…smaller..less..a..day..And i went from 173…to this(140-139lbs)
Anyways, ADVICE<ADVICE>ADVICE
GOOD ADVICE
Thanks people[=
It is good that you are choosing to lose weight by exercising and not by starving yourself, but you still have to be careful not to over-exercise or under-eat.
A 15 year old teenage girl should be getting 2000-2500 calories each day to maintain a healthy weight and a 15 year old boy even more, so I guess that’s what you should have on diet holidays… But it all depends on you as an individual and on your circumstances and lifestyle.
Make sure you’re getting lots of your calories from carbohydrates to fuel you for the extra exercise, and have more protein to help with cell repair and growth after strength-building exercise.
I really recommend that you talk to a health professional about this programme before you start it to make sure that you’re not harming your future self… at the very least, check up with your parents
Good luck, I hope that you feel happy and confident in your body very soon…
References :
Wow, that sounds like a very interesting diet..
I’m on the HMR diet plan, I’ve lost 64 pounds so far and plan to lose more..
The way that I learned how many calories is I take my ideal weight and multiply that by 11 since I’m a girl, guys multiply their ideal weight by 12…
My total calories to maintain a 160 pound weight is 1860 calories, which isn’t too bad because I’m 5′9…
1860 is a big number, but if i’m not careful i’m able to go way over that..
Fast food can be a bad thing, but some places are doing a better job at providing better healthier choices
Being a teen can be hard, I’m 28 and I’ve had a weight problem since I was a little kid..
Just make sure that you get at least 35 servings of veggies and 35 servings of fruit a day and at least 2000 PA calories a week…
Being on a diet can be tough, but getting to that healthy weight is a really good feeling and self confidence boost
Basically if you stay away from fried foods and greasy foods, you’ll
lose weight….
If you’d like some more info on HMR their site is: http://www.hmrprogram.com/
Or if you’d just like to chat, my myspace page is: http://www.myspace.com/liljackratanni
I hope I gave you some good advice and ideas
Take Care
Andi..
References :
http://www.hmrprogram.com/