can i lose fat by eating fat burning foods but not exercising?
Posted on August 4th, 2010 by admin
fat burning foods like citrus fruits and tuna and whole grain bread and greens
A common misconception is that you need to work out to lose weight. That is not true. You will lose faster if you work out, but you will still burn fat from eating better.
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A common misconception is that you need to work out to lose weight. That is not true. You will lose faster if you work out, but you will still burn fat from eating better.
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Diet can certainly help, but it’s only half the puzzle. Cardiovascular exercise, such as walking, cyclin, running or stairclimbing, even swimming will help get your heart rate up and contribute to fat loss. I would go for an hour 3 or 4 days a week.
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Food doesn’t burn fat. Exercise burns fat. Even walking will help you lose weight if you burn more calories than you consume.
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