A Happier Way of Life With Fat Burning Foods - Articles on Stuff
Posted on May 25th, 2011 by admin
Fat burning foods include the key into a healthy happy life|You can certainly achieve a fun and in addition happy lifestyle through consuming regularly body fat burni meals). Response this issue: What really does the word 'Live Life …
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Please Help Me!
I'm really struggling.?
Okay pretty much I’m extremely depressed these days and i was just thinking about really horrible stuff throughout the whole day like ‘i think suicide is really the only option’ and ‘imagine if i could just die and didnt have to worry every single day about stuff’
the main thing that is making me so upset is my body shape. i know people always say things like you should be happy with the way God made you and stuff, and i agree but it’s easy to say and sooo extremely difficult to do. I dont know if i have an eating disorder cos im not skinny or slim or thin or anything…but sometimes i just dont see a point in life cos the one thing that stays on my mind 24/7 is food, diet, exercise, weight loss, etc etc. I binge eat a couple of times and have tried so hard to stop but sometimes, just eating heaps of fatty, sugary and comforting foods is the only way that makes me happy, but i regret it soooo much later on when i see the weight bulging on me. I constantly yo-yo diet and i dont eat anything at school and can manage most of the time. I eat about a total of 750 calories a day and i just can’t get myself to eat more even if i am craving or really want to cos i know the consequences i will face that it does to my body. It’s so difficult for me cos i burn it all off by going to the gym as well and i dont see any change in my body shape. I’m especially so self concious with my lower body, my thighs and legs in particular. Usually when i see girls on the streets the first thing i notice about them is not what theyre wearing, what their hair is like or what their face looks like but what thir body looks like, if it’s slim or not. It really is horrible and i get so incredibly stressed about it. I am constantly reading new facts about health, diet and fitness and stuff like that and i read articles in magazines on how to lose weight and be more healtheir and things like that and i get motivated temporarily but it never lasts. Also, i blame my mum for part of why i think im fat. She grew up as a kid in a poor family where food was to be greatly appreciated and you’re not to be picky with it and she was taught never to leave behind food on your plate. Therefore, my mum taught me the exactly same rule when i was young and thats how i was brought up, never to leave food behind and eat all of it even if you are full. And thats what i have been doing for the past 5 or more years which im more than sure has contributed to gaining weight.
I just feel sooo upset and stressed out and cant seem to find a way out of it which really just makes me think how much life sucks, i dont find the point in life anymore and its really hurting me and i am just losing my confidence and i dont even have a self esteem anymore.
I have thought several times whether i should see a counsellor or a dietician about my problems but they are all so expensive and i know i cant afford it. Even if i could, i dont think they could help change my life or my issues.
Could anyone please suggest anything to me? I’m really struggling right now and just need some big help. Thanks. (1′m 14 by the way)
If you really are ready to recieve help you need to show everything you have just written to your parents or other trusted adult. People on here cannot help you, we are to far away. You need a good therapist and a support team. I tried to kill myself a couple of years ago, and trust me, there is light at the end of the tunnel. Things DO get better, but you can not do it alone, or on the internet. PLEASE go seek help.
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I was too lazy to read all that. xD Im guessing your not happy because your body shape has lumps. I dotn know, please add details. And plus, suicide isnt always the way out.
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I think that you do have an eating disorder, and even if it isn’t a diagnosable eating disorder, you do have a significant problem with food and your weight which is interfering with your life. Please, get help. I am anorexic and now in recovery, and I know that it’s very hard to think about normalizing your eating again, but things do get better.
I understand a lot of what you’re going through, and I know it’s very difficult.
Your perspective on your body weight and shape may be very distorted, and you are probably not seeing yourself accurately. I know that even if you realize that your perspective on your body is inaccurate, it is still hard to work towards a better body image. Your negative body image is only one of the signs of an eating disorder. Being constantly plagued by thoughts of food and weight and calories to the point that it interferes with your life is one of the other major signs of an eating disorder, but when you get help for your eating disorder, you can begin to focus on other things in your life other than food.
Binge eating is a common result of excessive calorie restriction because your body creates cravings for high-fat, high-calorie foods to compensate for your restricted calorie intake. In general, when people begin to recover, binge eating can become much less severe.
You may not be losing weight, partially due to binging, and partially because extreme calorie restriction slows your metabolism. When you begin to eat normally again, your metabolism can speed back up and make it easier for you to lose weight.
I really do understand what it is like to go through this, and I hope that you can get help. Please talk to your parents and tell them about your issues with eating/eating disorder, and if you would find it too hard to talk to them directly, you could write them a note, or talk to someone else you trust like a relative, teacher or guidance counselor. Then have your parents bring you to the doctor for a referral to a nutritionist/dietician and psychologist who specialize in eating disorders. Perhaps equally as important, telling your parents will allow you to get the necessary support from your family to help you recover. I know that dieticians and psychologists are expensive, but many are covered by insurance, and if that isn’t a possibility, there are sometimes free eating disorder support groups in some areas. And if you are willing to work with a dietician and psychologist, they really can help you to change your life and overcome your issues.
I hope that this advice has helped, and if you need more advice, have any questions or need someone to talk to, my email is laurelle117@yahoo.com
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