Fat Burning Foods

5 Responses to “3 Fat Burning Foods For Quick Weight Loss”

1. Anonymous // Dec 21, 2011 at 11:05 pm

   Quick weight loss question or rather fat burn?
   I’m 6′ tall and weight 169lbs. I don’t think my weight is problem but rather fat that remains in some parts and I can’t get rid of it.
   University started this week so I have access to free gym.

   I just want to burn overall body fat, nothing else. So what should I do?

   I was thinking 30 minutes of cardio every day. Running(treadmill), hiit sprints once I’m in shape, bike, stepper/elliptical or any other cardio stuff.
   Also I’m keeping okeish diet, no unhealthy foods and nothing loaded with calories and fats…

2. ap // Dec 22, 2011 at 4:07 am

   cardio will not do it fast. im a trainer and studies and personal experience show that weight lifting burns more calories. more muscle needs more calories. i guarantee you that if you lift instead of running you will lose the fat and look great afterward.
   References :
   trainer

3. maria // Dec 22, 2011 at 4:09 am

   Just do same varied sport
   References :

4. l // Dec 22, 2011 at 4:11 am

   the gud and best fat loss is diet……..fat loss for idiots will helps u…….
   References :
   http://chows-fatloss4idiots.blogspot.com

5. KateGilroy // Dec 22, 2011 at 4:13 am

   Sounds like a good plan you have.

   I would do that 30 minutes of cardio in the morning before breakfast for maximum fat burning effect.
   References :