151. Fear Eating Food
Posted on August 7th, 2009 by admin
Food is something to be enjoyed, not feared.
Duration : 0:2:15
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TY! I’m a …
TY! I’m a Certified Personal Trainer w/25 years of experience w/strength & weight training at a very elite level. Also have a background in biology & chemistry. I have gain vast knowledge not offered by CPT courses/bodybuilding mags through additional studies offered by experts like Covert Bailey (degrees from Harvard & MIT) or James Levine M.D. a doctor & weight loss scientist at the Mayo Clinic. This knowledge coupled w/yrs of experience prove to be quite an accurate & effective combination.
steve is so smart!
…
steve is so smart!
did you get a degree in nutrition or something?
It’s not bad for …
It’s not bad for you but I would include a few smaller meals throughout the day to keep your body fueled so you don’t run out of energy.
i wake up bout 11 …
i wake up bout 11 am ill eat breat fasy then eat dinner some point l8er and thats it for the day iv only being doin this for 1 half weeks now and i fill fine nothing is wrong but is this bad for me?
if your friends eat …
if your friends eat hohos you dont have to eat hohos too!
Love your body.
Love your body.
awesome post
awesome post
steve didnt say …
steve didnt say every1 is the same in that vid mate!
u workout everyday? …
u workout everyday? he never said anythig about being skinny u must be doing something right.
worksopians, ur …
worksopians, ur right on the money with that one… anyone that says the more cardio u do the more fat u will lose,,, and also says that its not what u eat but what u dont eat is seriously only helping obese people…. i wanna just tone and get a crazy six pack and bring my body fat down…. so this guy is useless to me
dude go suck a dick …
dude go suck a dick..hes awesome..
i have advice 4 …
i have advice 4 obese people
dont eat as much
and start runnin
there ya go me best kept secrets
lets be honest, he …
lets be honest, he is mainly helping people who are obese
maybe you’re …
maybe you’re kovertraining.
that was a good …
that was a good video
good
good
another great post
another great post
nope,just less food …
nope,just less food and more activity.
The key is baby steps,to build up your confidence gradually.
o stop lickin his …
o stop lickin his
i just saying everybody eatin work outs etc hav diff affects on there body
noone is d same
so there up urs ya fool
When you become a …
When you become a licensed personal trainer you can talk on the same level as Steve. Until then, Don’t act like you’re smarter. On a better note, great video Steve, keep them coming!
this is a really …
this is a really important concept. I think that for very overweight people, food should be treated as fuel only, not as an emotional comforter or a social lubricant. but for those people who are not morbidly obese, food is a huge part of life, both physical, mental, and social. It should be enjoyed in moderation.
Great video Steve
…
Great video Steve
thanks
i eat 4 to 6 meals …
i eat 4 to 6 meals a day
fat foods mostly some pasta chicken salads
i lift weights
and i do joggin sprintin chin ups sit ups etc
but im still very skinny
can u explain that no didn think so
I do
I do
nice.. as usual
nice.. as usual