Fat Burning Foods

Foods, as in specific things like vegetables, fruits, beans, but which ONES? And, please I want VEGETARIAN foods, only.
Note: I’m trying to gain weight and its hard, and I’m trying to gain fat weight not muscle. I exercise a lot (dance, run, etc) and that burns calories. But I NEED calories. I can’t stop dancing….but I just need a list of foods with really HIGH, VEGETARIAN calorie foods. Thank you. I’m still a teen, so don’t hate on me.

- Banana’s/ dried fruit’s/ fruit juice’s/ mango’s/ canned fruit’s in syrup’s
- Added nut butter’s (natural) to apples/ bananas
- Added custards/ whip cream’s and dairy topping to canned fruit’s/ diced fruit’s and cooked fruits (heated sliced- chopped fruit’s in margerine, cinnamain and brown sugar)
- Avacado’s/ guacamolie’s/ potatoe’s/ yam’s/ corn’s/ canned vegetables/ cooked vegetables in olive oil- margerine’s/ salads with full- fat dressing’s

- Baked beans in tomato sauce
- Vegetarian chili’s
- Fryed tofu’s
- Breaded soy/ quorn meat alternative food’s (ie: Chikn nugget’s/ Boca burger’s/ Meatless meatball’s)
- Nut’s/ seeds and natural nut butter’s
- Egg’s
- Lentil’s
- Hummus/ chickpeas
- Lentil’s

- Granola/ muesili
- Oat’s (added milk’s/ powdered milk’s/ dried fruit- banana and nut’s/ seeds or crunchy nut butter stirred in hot oat’s)
- Thick cut wholewheat breads/ bagel’s/ wrap’s/ pita’s and crossiont’s/ scone’s/ muffins/ etc ..
- Wholegrain/ fiber granola bars and nutritional bar’s like Lara Bar’s/ Luna Bar’s and Clif bar’s
- Brown- long grain rices, couscous, quinoa, durham wheat/ wholewheat pastas
- Added wheatgerm’s and bran’s
- Wholegrain crackers/ flatbread’s

- Whole/ homo and 3.25%MF milk’s
- Evaporated/ added powdered milks (cassarole’s/ meals/ etc ..)
- Cottage cheese
- Greek full fat yoghurt’s
- Cream based soups/ sauces
- Icecream’s
- Added cheese’s to salads/ sandwhiches/ cracker’s/ pastas/ cooked vegetables/ egg’s/ etc ..

- Dessert based food’s (cake’s/ icecreams/ cup cakes/ doughnut’s/ cookies/ etc..)
- Fast food’s

- Added olive oil too cooked vegetables/ startches/ pastas/ potatoe’s/ yam’s/ etc ..
- Mayonaise’s

Nutritional supplement’s like Ensure Plus/ Boost Plus consumed twice per day ontop of meal’s are a great help with just an easy single 235mL bottled on- the- go convient shake.
Tastes best chilled, or chocolate flavour’s heated in a mug in the microwave: like hot chocolate.

Hope i’v helped, goodluck!

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I am a 13 year old girl, height 5 feet 3 inches, and I wanted to know what would be the perfect weight for a girl like me. I also wanted to know if I am underweight? I am 85 pounds and people say I look like a stick. But I don’t starve myself and I eat lots. Actually, I’m surprised I’m not fat. And I don’t eat lots of candy or drink lots of soda, so…yeah. I try to eat healthy, but at night I’m always getting hungry! If you know a way to fix this, that would be great! Also, if you would make a list of fat-burning foods and great ways to excersize (without going to gyms or using weights) I would be very very grateful.
Thanks! =3

You are underweight, honey.

If you’re hungry at night, eat! But also weight train; it will cause your muscles to become bigger (and heavier) and those large, toned muscles will burn body fat when you do cardio. You’re young, so do low weights with lots of repitition. Eat lots of lean meats, like lean beef, chicken breast, and fish.

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Ok so first off, i only need to loose like 2-5 pounds or something (im bad at estimates).
The annoying part is that the fat is just covering the ab muscles I’ve been working so hard on with less than an inch.
Ive been looking all over the internet and they just talk about programs you sugn up for and weight loss pills.
So obviously its a good diet and consistent excercise, but can someone be more specific?
They list dozens of these excercises that burn fat well, but i would like to know which ones work best if at all.
and which specific foods are good and bad.
And Ive been doing ab workouts for months, so dont tell me to do those
So c’mon guys, help me out here
If u have first hand experience, I welcome any tips
Again, PLEASE be SPECIFIC

the best way that i’ve heard of is to eat less and eat often, this is because if you stop eating altogether your body is more likely to store the fat whereas if you snack on healthy things once in a while your body is more inclined to lose weight. however i’m not a nutritionist so don’t quote me on this.

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I’ve just answered 3 questions all asking the same thing… I know fat people are notoriously lazy, but seriously, you can’t be bothered searching for the question before asking it?

Look. You can’t burn off fat from one part of your body. You can only burn fat. To do this, you need to do cardiovascular exercises. These are activities which get the heart pumping quicker, and involve pretty much constant movement for a good amount of time (say 20 minutes). Such exercises include: jogging; swimming; fast walking; skipping; playing sports, such as basketball; dancing; cycling; and the list goes on.

Strength building exercises such as sit ups, press ups and squats burn no noticeable amount of fat; they’re for increasing strength and muscle (which you won’t be able to see if you have lots of body fat).

So cardio activities are for burning off fat, but if you’re eating more calories than you’re taking off, you’re wasting your time. I’m not saying eat less (doing so would cause your body to go into starvation mode, which means it uses muscle instead of fat to fuel itself and you won’t lose much fat anyway), I’m saying eat less of the fatty and unhealthy foods, and more low-fat, nutritious foods (go on google and look for healthy meals and snacks).

This website provides a lot of great information on everything to do with fitness. While you may not want to do the exercises or follow the food plan on there, it will still provide you with a surplus of useful information.

http://www.scoobysworkshop.com/

Good luck
Redmug I’m trying to help people. They don’t want personal responses, they want people to tell them it’s quick and easy when it isn’t. And I typed all of that based on what I know, the website is just part of where I learnt it from.

All fat people are not lazy. You are an idiot.

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Celebrating my graduation this past school year, my close friends and i completely threw out the concept of physical fitness this summer. After around a month and a half of clubbing at least twice a week (paired with excessive drinking and eating fast food on the way home usually around 3 in the morning), and a TERRIBLE sleep schedule AND diet, i mustve gaind at least 10 maybe 15 pounds ALL in the groin/love handle and thigh areas.
Now im going on a diet and have been pretty good about not eating after 8 sometimes 9 at night, and getting at least 8 hours of sleep, not to mention eating more wholesome meals and drinking plenty more water, so i guess im off to a good start. My usual workout routine is about 5 sets of benchpress followed by 30-45 minutes of auxillery work for my biceps and deltoids, or triceps and traps, alternating days ( those are the 4 muscles i want to work on the most, and chest of course.). then, i follow with about 20 minutes of jogging, at 400m intervals, usually about 5 or 6 laps. as i get older my chest is expanding and flattening out, and my deltoids are cutting out great. triceps are just kinda ehh and biceps are suckin it up. however over all my upper torso is improving. My belly, love handles, and thighs are NOT. Im not too worried seeing as i just recently finished up all my partying and drinking and bad sleep patterns for the summer, but my question is this, Assuming that:
i Get at least 8 hours of sleep a day,
i eat good meals and dont eat after around 8 each night,
i dont drink or smoke,
and i keep the steady workout schedule i listed above,

Will that be enough to burn off all the fat ive gained this summer?

If i need to incorporate more running into my workouts, will it burn my muscle too? ive heard that running too much burns lean muscle.

And should i stick to short distance pausing between laps or run the whole time non stop (i heard that starting and stopping tricks your body into burning more fat)

P.s. im big lol, 6′4, 230-240 lbs

please and thanks

check out this website for all of your questions, and if you have more, then ask the owner of the website, and he will give you personal feedback.
he’s awesome

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2 Comments »

so i’m not really fat i have a bmi of 20, i do lists of sports and try to eat healthy. i want to burn fat i eat less food then most i do more sports then most teenagers. i need advise on how to lose weight without my pearents notesing. if anyone has any advise please help!!

You shouldn’t lose any weight because you are already thin.

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Well I’ve spent hours on the internet searching for an answer and have not found 2 list that have the same "best" pills, which is very discouraging bc which "best" do you pick if none are the same. I probably almost ordered 5 different ones only to find another one that i thought might be better. Finally i figured out which type of pill i need and then it was easier to narrow down the list.. now about me: I am a 24 year old woman with 3 kids, ever since my mid teens i’ve always had the same build at 5′2" and 103lbs (minus being pregnant) even after having all 3 kids my weight always went back to 103. I also smoked cigarettes. Well 2 yrs ago i had a partial hysterectomy in august and then with I quit smoking that following march. Within the first month of not smoking my weight went from 103 to 112 (no biggie) and i seemed to hold onto that weight until November. Somewhere between nov and feb my weight went to 131 which i didn’t understand why bc i only ate more for the first month of not smoking and then went back to my normal eating habits. This was not okay to me… with such a small frame the 28lbs did not look good on me, it all seem to go to my belly, butt and thighs. I went from 18.8 bmi (healthy) to 23.9 (healthy but close to the max which is 24.9). So I started eating healthier, stopped drinking soda and high sugared beverages, and got a gym membership working out with a trainer 3 days a week and doing an hr on the treadmill the other 3 days with sunday being my day off. Well i did that for 3 months and stayed the same weight but did notice that my body was starting to look a little better but not enough for me.

Which has brought me here.. i know its not a great idea to start diet pills but i’m getting desperate.. my marriage, self esteem, and wallet have taken a beating.. i don’t want to smoke again bc i feel great and also believe i’ll end up with cancer like majority of my older family members that smoke. But every time i get on the scale thats all i think about is smoking to go back to my normal weight. I think when i quit smoking my metabolism lowered bc of it causing me to gain weight.. I think if i can get back to that weight it will be much easier for me to maintain the weight (which is what i’m doing now) bc by the time i realized what the soda and food was doing it was too late and i had already gained the weight. well now i want to lose weight, i would be happy at 108 which is the suggested weight for my size.

So after all the research i have decided to order ephBURN25. I know it has ephedra but they regulated how much and its low enough that if taken properly will work without being dangerous. I am gonna stay on my same diet, but unfortunately i have no time for the gym now that school is out so i am doing what i can at home. planks, plunges, squats, jumping jacks and ball exercises. I am waiting to get the pills in the mail and am very excited to start. I will update my results so that hopefully its easier for others to decide if its right for them bc its hard to know which one to get bc everything is being "sold". well this is just me trying to figure out what works for me! Thanks

To be clear, my question: Is there a fat burning pill that works. I am going to try ephBURN 25 to see if its one of them, i will update my results and come up with an answer. Please be 18 yrs or older to take my advice. I do believe diet and exercise are the best ways to lose weight and should be tried first! I am trying this to get a push bc nothing else i’ve tried is working. I’m not here to promote anything, just maybe help answer a question that doesn’t seem to be answered.

I know what you mean, i’ve wanted to try something to help but the only people that say it works are the companies that are selling them or overly positive customers which makes you think they are fake comments.

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2 Comments »

Well I would like to get a bit more fit and toned. Also, I would like to loose about 10-20 pounds (or more if possible, before June 16th or a few weeks after that,as it will be my summer vacation) I do gym everyday which is about 50 mins or so long, and we have to actually get "involved" in the games because we have pedometers and get a grade. Today we had to get 1500 steps or more, but today was our first day, and the numbers will get higher. Also, everyday (or almost everyday) I walk home or to my friends houses after school. So my questions is what can I do to loose weight? What foods should I buy that burn fat and are very helpful to weight loss? And also, about how many steps should I strive for in gym class everyday, that is a really good number? So I’d like a list of foods, a list of weight loss tips/techniques, and how many steps in gym class I should try to get that will help me! Thanks!! Oh and I cant go to real gyms and work out. Also, I don’t have equipment. Thanks again!

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

1:) reduce the amount of calories you eat. 2:) increase your levels of activity. 3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy!

Below are ways to reduce calorie intake without having to alter your diet significantly.

Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy and avoid having a second helping at dinner.
Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohole intake.

Don’t be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.

Hoodia Gordonii Plus is a good appetite suppressant, it fools the brain by making you think you’re full, even if you’ve eaten just a morsel. I haven’t had any side effect’s from its use over the past 3 months.. you must try it you will thank me, for sure;)

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3 Comments »

I don’t have a car or a job. I am stuck at home all the time and have all the time in the world to workout and improve myself before I get back into the world. I can’t afford to eat anything healthy other than salad at the moment. so a list of foods to eat to help the weight loss along won’t do me any good. I need workouts that will burn fat, tone and build muscle to combine with my rabbit food, jump rope and water. Thanks Problem areas include lower belly, arms and love handles, FYI.
I weight 138 right now, around 5′5, 5′6. i want to lose between 20 and 30 more pounds, but mainly want to tighten and tone every part of my body. help, please! i’m so bored and want to put my time being stuck here at home to good use.
ok, K…. The reason I am asking isn’t because I’m lazy, thanks. The reason I’m asking is because I want to make sure I get it right and that I’m not wasting my time. I’m far from lazy, thank you, smartass.
And, Kin K, FYI, i’ve already lost over 100 pounds. Take your lazy and shove it up your ass!
Better yet, take your "common sense" and choke on it! Common sense tells most people to ask and see what the situation is before putting someone down & belittling them. But, I see YOU’RE (with an apostrophe when meaning YOU ARE) an ignorant, asshat who probably has his head so shoved up his crack that you probably wouldn’t even know HOW to come up with a workout plan even if you wanted, or for that matter how to carry on a thing called a LIFE, and so you go through questions just looking for some person you think you can make your clueless little assumptions about. NOT ME! I’m not that person and i’d suggest you take your premature conclusion drawing clownass elsewhere until you think you can offer some sound advice. otherwise, just stay off my board.

Do the Fat X workout and diet program (FX 12). The workout videos and diet are free on the Fat X 101 blog. It’s a 12 day program you can continue to cycle as much as you want. It’s awesome. Good luck!

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3 Comments »

I’ve got 2 weeks until i’m going on holiday with my friends, we plan on doing lots of swimming diving, beach activities etc, there will be girls going with us too so i want to get a nice ripped beach body.
So here’s the details:
i’m 6ft, 135 lbs (65kg) and already pretty strong from martial arts. but the problem is i’m a naturally lean guy and i cant seem to build muscle mass. The biggest problem i’m facing is my abs. I can feel them and they feel really ripped but they’re covered by a thin layer of fat, (maybe 1cm thick) and i just cant seem to get rid of it! I’ve been reading a lot about dieting but its so confusing-high carbs, low carbs, protiens, low fat, high fat?! Also i cant find any diet plans on the internet that will build muscle and burn fat, without excercising like crazy, btw my job occupies a lot of my time so i dont have much time to excercise, i try to get in a 30 minute session of push ups, crunches, weights every day.

So can somebody please suggest to me a diet plan, (it’d be great if i could get a list of foods that would help, when people say "eat carbs" or "eat protien" i get confused)

Thanks so much

fish is a good source of protein, obviously not grilled, cause that oil will just add to your fat. umm beans are good too, and pasta for carbs. All vegetables especially green ones, and eggs

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