Fat Burning Foods

So i basically want to lose about ten or fifteen pounds and just tone up. i have my meals for the mornings squared out, egg whites and soy milk and whole wheat cereal. all that good stuff. And dinners r squared away too. i just need hellp with my lunches. So i went to the store and got a bunch of stuff and divided them into zip lock baggies for school. (5 bags) Here is what’s in them..this is based upon how many grams of fat and calories r in the pack DAILY

1 string cheese stick..4g of fat (3 of those grams saturated)….70 calories

ALMONDS (NO SALT, JUST PLAIN ALMONDS)…*Ok so the serving amount in the can i bought is 9 servings so im eating about 2 servings a day, so after some math here it is….25g of fat (2 of those grams saturated)…288 calories (130 of those from the fat)

1 NATURE VALLEY CHEWY BAR- the dark chocolate one (in two of the packs):…140 cal. 35 of those from fat…4g of fat (1g of saturated) then there is the original(in the other three)…same amount of calories and fat except there is only 0.5g of saturated fat.

A SMALL PACKAGE OF TRAIL MIX: …300calories (160 from the fat), 18g of fat

BEEF JERKEY: (im eating under a single serving daily but this is the single serving count-) 80 calories(10 of those from the fat) 1g of fat.

STRAWBERRIES: there are seven medium sized strawberries in each pack

thats it! im planning on eating the strawberries and the cheesestick around ten and the other stuff at noon. I was really surprised how much fat was in the almonds but they’re on the ‘fat burning foods list’. anyways, let me know what u think and where things need to be altered. thanks so much! (btw im vegetarian so please no meat suggestions)

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Sweet 16 Uses Super Foods That Burn Fat to Ignite Metabolism (PRWeb May 24, 2011) Read the full story at http://www.prweb.com/releases/weight-loss/energy-drink/prweb8477261.htm
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Hi,
I am trying to lose weight and I heard someone tell me to eat some fat burning foods to lose weight. But what are fat burning foods? How are they different from regular foods? And if possible can you give me a list of fat burning foods to help me? I heard some things like eat protein and drink water but no one told me why this is good for you. Thank you so much in advance for your help!

Hi,
This is a great question and basically a fat burning food is a food that burns more calories than it contains. It also helps speed up your metabolism for great fat burning effect! You need a nice balance of carbs, fat, and protein. If you restrict too much of any one in particular, you body will will crave it. I’ve been researching losing weight for a long time now and I was able to lose 30 pounds in 3 months using simple nutritional advice and learning how the body works. Don’t do what many people do by eating one meal a day because it is the worst thing you could possibly do, believe me. Your body will slow down your metabolism because you are eating less and consuming less calories. You will lose weight as first but your body is built as a survival machine and it will try and keep you alive if you try to starve yourself. When your metabolism slows down, you will store fat and you will not LOSE weight fast. You have to eat food to lose weight. I know this sounds weird but any nutritionist, fitness trainer, and doctor will make you eat food in order to lose wight. Eat 3 meals a day and 3 snacks. Make sure you space them out 2 hours apart and drink plenty of water too. I’ve listed articles that help to burn fat and lose weight so focus on those foods like lean protein, vegetables, whole carbs..etc. Whatever you do, don’t go eating alot of sugary foods like cake, cookies, ice cream, fast food. I know it tastes good but it wont help you. Eat good clean food that will help raise your metabolism. You want to help boost your metabolism at all costs because that is your "fat burning engine." Focus on that and you will do just fine. The other important thing is you have to stay consistent. Don’t stop eating your 3 meals packed with good protein, some healthy carbs, and vegetables. Don’t stop snacking on healthy snacks in between either because that will help boost your metabolism. Also, don’t eat the same thing all the time, your body will get used to it and you will not lose as much weight so keep changing around your foods. For ex: Eat a yogurt for a snack one day, then a piece of fruit the next, then a handful of nuts, then a small salad…you get the idea. I go in much greater detail in the articles. By the way, an exercise program is good too. However, when you jog on the treadmill, don’t simply jog. Train like a sprinter for the olympics to lose weight. Sprint as fast as you can for about 30-60 seconds and then take a minute break by walking at a normal pace. Then repeat the process. This is called "interval training" and this will help get your heart pumping very fast and will burn calories better than just jogging. When working out, focus on big muscle groups. The biggest are legs, back, chest and abs. Every pound of muscle you gain burns about 50 calories a day so gaining some muscle will help burn calories. Hope this helps. Best of Luck!

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Sweet 16 Revs Up Metabolism for Enhanced Fatburning Effect
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Sweet 16 Uses Super Foods That Burn Fat to Ignite Metabolism
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I need to start exercising, i try to play just dance on the wii as long as i can to sweat to burn off calories

& what foods should i eat? i need to stop eating a whole bunch of junk at least once a week should be okay, but ahh! Im getting a fat stomach. Wheneveri tell ppl they say oh no im skinny, I’m skinny but i have a fat stomach. I know how to burn it i know crunches and cardio i know i know. But what food should i eat? List alooot please so i can go grocery shoopping later. List specific foods!

i want that swimsuit body!

I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I’m still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn’t deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I’ve dropped 40 pounds now. I gotta tell you, I’m ecstatic. Here is the info: www.smartloseweightweb.tk

The amazing thing from these diet products is that I got a booost of energy; so I’m alert all the time. I trust my experience will help motivate you.

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Grapefruit
Lemon
Green Tea
Spicy Foods.

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Hi. I just started working out to build muscles, more in my arms (biceps, triceps, forearms, wrist) and in my chest (upper,middle,lower). I need some food ideas and a nutritional plan that builds muscles fast, I would love big biceps and that repairs torn muscles fast. Please, if you know of any food that also builds muscle and burns fat, please list them in your answer. I’ve searched all over google and yahoo to find what I’m looking for. Now, I’m asking you great people @ Yahoo Answers Thank you so much. Best answer goes to the person who gave me the best results!
I am a teenage male too, if that changes anything. Please don’t give me a diet plan for a woman.

Most any natural foods that are rich in proteins, and complex carbs are best. Proteins contain the micro-nutrients and energy to do the repair and tissue generation, and the carbs bring the proteins to the muscles via blood sugar. Hormones are responsible for the building process. The nutrients are the materials used by hormones to build. There is a common misconception that if you OVER consume protein, you’ll get bigger/faster. This simply isn’t true. A brick layer (hormone) wont build a bigger building just because he has more bricks (proteins) on hand.

The problems in getting enough calories and nutrients is two fold. You have to make sure your getting enough calories and nutrients to do the building and repair PLUS the calories that you need to consistently pump out a good workout, PLUS the calories your body needs for all it’s other functions.

A diet thats 40% protein, 40% carbs, and 20% fats is a good start. But 40% protein levels is very hard (and expensive) to do naturally. This is why many body builders turn to protein shakes and supplements. A protein isolate is a very good alternative protein source. Other natural sources are eggs. An 6 egg omelet, using 1 whole egg, and 5 egg whites would give your about 25% of your daily intake needs. Just don’t go layering cheese into it!! Natural Peanut butter, fish, lean red meat, beans… all good sources.

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Ok. I’m a teen and 5′2. I’m a guy. I’m overweight. It’s probably because I don’t exercise enough, so my question is, what exercises can I do at home to lose weight? I know I have to be consistent and do them everyday. I want to burn fat everywhere. I’m too young to go to the gym and I really don’t do any sports except for karate, which I’m taking a break from now. I only have 1 hour to 1 hour and 45 minutes on the weekdays. I can do 100 sit-ups with 1 small break. Like can do 72 in a row, 10 second break, then continue to 100. Push-ups are a bit more difficult for me. Like I can do 30, 10 second break, 30, 10 second break, 30 10 second break, and 10 more push-ups.My question for this part is WHAT EXERCISES CAN YOU DO AT HOME TO BURN FAT?

I also know I need to eat right. Can you give me a list of foods that is low in calories and fat? This is what I have for breakfast and lunch.

Breakfast: ocean spray brand cranberry oatmeal(How many calories are approximately in it?)

Lunch: a tuna salad or peanut butter and jelly sandwich(How many calories are in EACH? Please give a lot of recommendations for food that are low in calories)
No one word answers please. Answer ALL of my questions. Don’t make fun of me or judge me. Just help. And don’t send me a link or tell me to go to the doctor or a nutrionist.
Give me a lot of exercises.

WHAT EXERCISES CAN YOU DO AT HOME TO BURN FAT? - Ideally you would be doing 30 minutes of cardio 3 times a week, such as jogging. Couch to 5k is an extremely good programme for jogging, which allows you to gradually increase the distance you run. You can do your sit ups and push ups on the other days of the week, but don’t use those exercises to burn calories as they aren’t as effective as jogging or other heavy cardio.

Regardless of what you eat you need to try to have 40% carbs, 40% protein and 40% fat each day, and try to keep carbs as low as possible. Carbs include pasta, rice, bread, sugar, and various fruit and vegetables. I’ve linked a list below. Ideally you should track your daily calorie intake on a site like Myplate (also linked below) and keep to under 2000 calories after exercise is included.

1 peanut butter and jelly sandwich is 300 calories and full of carbs, tuna salad would be much better as it’s high in protein, although don’t eat too much tuna in a week cause it contain mercury which can build up to dangerous levels in your body over a period of time.

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(i know the usual answer would be no)Say someone was on a 2000 calorie diet with 250grams of carbohydrates, 200grams of protein, and 22grams of fat a day, consumed over 6 meals.( carbs from low calorie high carb foods like oatmeal, and protein from low calorie sources like protein shakes and tuna)( Also this person is weight lifting to build mass)
The carbs would keep this person in a anabolic state because of the insulin released in response to eating all those carbs but the person is on a calorie deficient diet… would your body burn fat and build muscle at the same time???

how would your body respond if you were muscular but had 17% body fat? say 213 lbs
how would your body react if you were muscular and only had 5% body fat? say 190lbs

Please list sources if possible. thanks sorry about the super long question lol

Your confused about the meaning of anabolic. Your body is constantly breaking down cells and creating new ones as a natural process of replenishing the normal wear and tear your body experiences from just being alive. The body you have now is not the body you were born with, for example. Almost everything you were born with has been replaced many times over. Anabolism is just the natural process of building new tissues to replace the old ones which are broken down through catabolism. Your "anabolic state" is quite meaningless because you’re in one all the time and your ideas about roles of carbs and insulin and anabolism, etc. are just wrong. If you’re going to think at that level, you need to do your homework and learn more about how the body functions.

There is no reason why any normal, healthy adult can’t lose fat and build muscle at the same time with a normal diet. My advice to you would be eat a varied, balanced, nutritious, and supplement-free diet and follow the common sense procedures for burning fat while building muscle. The amount of muscle you add will have more to do with your anaerobics than your diet if you’re eating properly and your loss of fat will have more to do with your diet than your exercise too. Create and maintain a calorie deficit of about 500 calories/day to burn fat and use a caloric breakdown of about 50% from carbs, 30% from fats, and 20% from protein to make sure you have enough protein.

Good luck and good health!!

♠

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