Fat Burning Foods

I know it’s important to eat fruits and veggies….and honestly, I hate vegetables….unless I am pregnant or they are cooked. Anyway, are there any particular foods that can eat to boost my metabolism? Also, does anyone know where I can go to get a list of foods to eat when you want to burn/lose fat? Thanks for the help!

Cut out sweet, fried, processed, junk, and fast foods. Those are mostly empty calories, full of additives and bad fats which bog down your body and metabolism. Eat lots of fresh fruits and veggies, lean protein, and moderate amount of whole grains for rice, pasta, bread, and cereal. Strength training will build/tone muscle which raises your metabolism.

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Im going grocery shopping later and i kinda hope some one could make up a "low carb/ diet grocery list"? Im just looking for some low carb and fat burning foods that would fill me up. Could you also provide something sweet for desert? I’m not doing diet are or drinks so none of that

Congratulations on your divorce from processed and refined food. Here is my list. You can combine ingredients in cooking for lots of different dishes. You will notice glaringly omitted is lettuce. Absolute waste of money. No nutrition. No fiber.

FRUITS
Apples – all types
Oranges
Grapefruit
Lemons
Limes
Pears
Grapes
Apricots
Plums
Peaches
Nectarines
Bananas
Mangoes
All Berries
Cherries
All Melons
Avocados

NUTS/SEEDS
Pumpkin Seeds
Raw Peanuts
Raw Walnuts
Raw Almonds
Raw Sunflower Seeds
Roasted Soy Beans
Flax Seed

VEGETABLES
Cabbage Red and Green
Bulk Carrots
Bell Peppers All Colors
Cob Corn
Tomatoes
Peas
Green Beans
Artichokes
Celery
Spaghetti Squash
Zucchini/Yellow Squash
Onions
Broccoli
Cauliflower
Asparagus
Garlic
Soy Beans
Brussels Sprout
Cucumber
Radish
Sweet Potatoes
Yams
Spinach
Bok Choy
Fresh Salsa
Mushrooms

MEAT/DAIRY
Lean Hamburger
Beef Tenderloin
Steaks
Chicken Breasts
Whole Chicken
Whole Turkey
Turkey Burger
Turkey Breast
Pork Tenderloin
Shrimp
Shellfish
Fish Fillets
Eggs
Cheese
String Cheese
Milk
Butter
Plain Yogurt

DRIED FRUIT
Apricots
Plums
Mangoes
Pears

SPICES
Salt
Sea Salt
Black Pepper
Chili Powder
Dried Garlic
Cayenne Pepper
Curry Powder
Canadian Steak Seasoning

FROZEN FOOD
Peas
Whole Kernel Corn
Green Beans
Mixed Vegetables
Soy beans
Blackberries
Blueberries
Raspberries
Chicken Breasts
Shrimp
Fish Fillets
Broccoli
Orange Juice
Grapefruit Juice

SNACKS
Rice Cakes
Plain Potato Chips
Plain Corn Chips
Yellow Popcorn

CONDIMENTS
Local Raw Honey
Regular Olive Oil
Extra Virgin Olive Oil
Canola Oil
Red Wine Vinegar
Low Cal Salad Dressings
Mustard
Coffee
Green Tea
Herbal Teas

BREADS
Whole Grain Sandwich Bread
Whole Grain Burger Buns
Corn Tortillas

REFRIGERATED FOODS
Orange Juice
Grapefruit Juice
Lemon Juice
Small Naked Juice

CANNED FOODS
Olives
All Natural Spaghetti Sauce
Diced Tomatoes
Diced Green Chili
Tuna Fish in Water

DRY FOODS
Brown Rice
Barley
Quinoa
15 Bean Soup Mix
Small Red Beans
Black Beans
Pinto Beans
Dried Peas/Lentils
Whole Grain Pasta
Plain Oatmeal
High Fiber Cereal (20% of RDA or More)

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Need a list of foods I should stick with. More for stomach fat. I work out but wanted to speed up the process. And is it the same for a person who does not work out?

There isn’t a special diet! You should just eat healthy foods in the right amount. And healthy foods are the same for a person who workouts and for a person that doesn’t work out, the only thing that changes are the portions.

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Hi guys, would really appreciate it if you could help me answer some questions
I’m 17, 6′1 and i weigh around 80kg (176 lb), for so long i have been planing on losing around 10 to 15 kg but have often shy away from it since iv got many questions un-answered and didnt want to start working out without knowing i could lose weight (in a healthy manner) the fastest way possible. these are my list of questions

- on average i get around 6-7 hours of sleep a day, i wake up at around 7.30 am. if i woke up an hour earlier and started some cardio would it be Effective?
- i also heard that cardio is most effective in the morning as your body is in a ‘fat burning mode’ in the morning… true?
- i also heard that u should have breakfast after ur workout in the morning, not before. THEN someone else told me that its counter-productive and u should eat breakfast then workout, if thats the case will i not have to wait around an hour for my breakfast to digest or whatever?
- what kind of food should i eat? can u name some common household foods that are healthy, i cant afford many of the foods suggested in other pages as theyre quite costly. basic everyday food suggestions would be great
- and lastly any general tips on what workouts and how to optimize fat-loss in a healthy manner.

please dont be vague in your answers many many thanks

First off, eat your breakfast first. You need the energy; not eating food will just leave you tired, and you won’t get as much of a workout done. If you eat a ton, of course you might be groggy. Just have a protein-rich snack, like peanut butter, nuts, yogurt, eggs, or other stuff 15 minutes beforehand, and you’ll have energy for the rest of your workout.
Next, there is no optimal time of day to work out. You have the same metabolism all day, (actually, teens only stop releasing sleep hormone until after about 8:30 AM, take that into account) and no change in schedule will change that. There is no such thing as ‘fat burning mode’. Just work out when you’re most comfortable and able to commit to lots of physical work. Sacrificing your sleep is not productive!
If you can, try to eat more fish than red meat. Instead of getting fried food, get grilled, and don’t eat processed meals; they have tons of calories and salt. When you have cravings for junk food, eat some fruit before so you’ll eat less crap. Sports bars are actually loaded with calories. Try to make your own mixes of nuts, craisins (dried cranberries), raisins, dried fruit. and seeds like sunflower. Don’t eat canned fruit, it’s packaged it syrup. Hope this helped!

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I’m a 17 year old senior in highschool that weighs 180 pounds,and i just really need to burn some fat on my chest, belly, and arms. i cant run because of some back injuries so what will burn some fat? list of exercises? what to eat? remember i dont have much money for a whole new food plan

Eat vegan or vegetarian based meals for a week and see how it affects you. A vegan diet will typically make you lose 10 pounds or more in a week(as long as u don’t cheat).if you are really determined; eat vegan or vegetarian based food for a month and have a "cheat day" once a week.

A cheat day is the one day you pick out of the week when you don’t have to eat vegetarian or vegan based foods. For example: if you were eating vegan food for a month; you could pick every Saturday as your "cheat day".
Here are some things you need to know:A
Vegetarian-eats no meat. Sometimes no seafood. Vegetarian Typically eats: Dairy foods, all carbohydrates, Processed foods, unnatural sugar products.

A Vegan-has a strict interpretation of foods. NOT the same thing as vegan.
Eats NO meat, NO processed foods, and NO dairy products, NO white flour products, NO Eggs, NO seafood, NO foods with unnatural sugar(not sugar from fruit).Vegans Do eat:Vegatables, fruits, healthy carbohydrates(Ex: whole wheat pasta or whole grain bread), nuts and beans.
I recommend a vegan diet. It helps cleanse your body with good foods and helps you loose ALOT of weight and fat overtime.:)

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amm on a diet and i wanted to kno how can i burn fat in my belly and in my waist ive been running 3 miles daily wit a couple of situps and im on a diet i eat alot of veggies and meat with it! i eliminated sweets&potato chips but iwanted to kno how can i lose fat but not gain alot of muscle only a lil and plz if u can list some home made foods dat burn fat plz thank you god bless xoxoxo

To lose weight, you must consume fewer calories than you burn over a set period of time. You can’t target fat on a specific area. Instead, focus on losing overall body fat, which will help slim your stomach and waist area. Accent your weight loss efforts with a strength training program; this strategy will lead to well-defined abs and a slimmer midsection.

Step 1
Perform 60 minutes of cardiovascular exercise four to six days a week, recommends the American Council on Exercise, or ACE.

Step 2
Choose efficient calorie-burning cardio activities. Not all cardiovascular workouts burn the same number of calories; top activity choices include jumping rope, rollerblading and running, according to the Mayo Clinic.

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A buddy and i have started a bet and he is ten pounds down already he kinda cheated and used a Weight lose pill but i want to win the right way. i need help and need a list of foods that will help burn fat i heard citrus in the morning helps. i need tips like that please. if you are they one that has tried what you are recommending please fill free to show us before and afters.

I’m currently trying to lose some weight myself & apparently green tea helps - they say to drink 5 cups a day, obviously with no milk & sugar. Apparently it helps to burn about an extra 80 calories a day - not much but it still helps & all adds up over time.

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People are saying you gotta keep a high matabolism. to be able to be burning fat is this true.
I really hate asking people about what foods are fat and which foods are not fat and good,healthy to eat.

Someone told me Everything that says "non fat and "light" in the stores such as dressing etc. is all of this a joke? or does it really have less fat. in it ? What dressing should i be putting on a salad.

CAN SOMEONE PLEASE GIVE ME A FULL LIST OF WHAT FOODS ARE NOT GOOD TO EAT.

I want to diet but i do not know what foods to eat i keep hearing different stories from different people.
someone told me the yogurts that you buy in the stores are not good,because they are not fresh/fattening
also baked beans.

Honestly, its simple. To have a high metabolism can take time but what helps is eating often in small amounts. I eat every four hours. The biggest problem most people have is either portion control or lack of information on calorie/servings.

What to eat? Everything in moderation. Try to make your MAIN diet of your main meals fruit,vegetables, PORTIONED meat, meaning about the size of your fist. Whole grains are good for fiber. 1% milk and natural 100% juices are good in moderation. A glass a day possibly. Drink atleast 64 ounces of water too. It will make your skin look better and help you digest while keeping you fuller.

Remember you can have snacks though on occasion. Treat yourself once a week to a portion of ice cream or a small bag of chips. Unhealthy foods can be made healthy. Try home-made pizza or just buying a slice. Add fruit,granola, or raisins to cereals. Compare labels! Some cookies you get 5 per serving while Chips a hoy and higher calorie ones tend to only be two cookies.

Part of becoming healthy is doing research though. We can’t tell you an exact diet plan. You need to customize it to your needs. Look online for portions on certian foods, read the labels on packages, and eat on smaller plates/bowls.

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Could you please give me a list of foods that make your metabolism faster or burn fat. I want to add these to my diet and exercise.
Thank you.(:

I heard a teaspoon of honey with lukewarm water helped. I think green tea does too.

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