Fat Burning Foods

Could you please list foods that burn fat the fastest? I have been starving myself and I have been getting slow results. I want something fast. So please name examples like THE food, and the kinds of vitamins and minerals, oils, carbs, etc.

•If you control to your oil, sugar less as u Cando then possibility are bright for your weight reduce.
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• Way too many factors involved to make that kind of determination. It would be different for each person.
Everybody is affected and grows differently than everyone else.

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I started working out 9 days ago. so far my work out consist of 300 sit ups (on my slant-board), 10 mins using my iso7x bar, 5 mins using my abb roller, and 5 mins using an arm trainer(it builds the forearm). i need a list of healthy foods that either burn fat or build muscle.

Josh,
Foods don’t do those things.
Sustained activity like your workout burn fat when all your other energy stores are gone. Eating a healthy balance diet with protein, not too many carbs, and lots of fresh fruit and veg is the perfect fuel to help the body build muscle in response to your workouts.
To learn all about this nutrition stuff, find a copy of the "Nutrition Almanac". It is a great book.
Learn new workouts and different routines at the link below. They also have this really cool section called Eat this-Not that that guides you through your fast food or eating out choises.

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What list of foods contains high carbohydrates?
What list of foods contains low carbohydrates?
How do I get in my fat-burning zone?

starchy and sugary foods such as pasta, bread, rice, potatoes, crisps, sweets.
carbohydrates are engery and if they are not burnt they will turn into fat in the body.
low carb foods are foods high in protein such as fish, meat, eggs, vegtables and fruit.
you will need to exercise untill you start sweating such as aerobics, running etc.

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So I am making a list of foods I am allowed to have as a guideline to lose weight. I know oatmeal, lentils, yogurt in moderation, all fruits and veggies etc. Just looking for some foods that are good "negative calorie" or help burn fat. My goal is 30 lbs in 6 months but I haven’t actually successfully dieted for a long time.

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Drink lot more water.

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Drink lemon juice with warm water. You can drink this after breakfast, lunch.

Eat more spicy elements like ginger, garlic, onion, etc. in your food.

Jogging & Swimming is the best way to reduce weight.

Try to involve in a game like tennis, badminton, etc.

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Can someone list the foods! Thanks so much

<3 Shannon

Cinnamon, garlic and swiss cheese.

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1)High fat diet, limiting simple carbs(sugar) and eating a moderate amount of complex carbs(starch and fiber)= better weight loss cuz it doesnt spike your insulin levels up, like simple carbs do, and thats promotes weight loss more efficiently and your body produces more pesterone(or however you spell it) from the fat which is very important for your body

2)what are pesterones?

3)And i know all about good and bad fats so i dont need any info. about that but does your body react to good fats, the same as bad fats? even though the good fats give you more health benefits, your body burns threw it the same right?

4)High carb(simple, not complex) and lower fat diet= high spike in insulin levels(from sugar carbs) which stores more fat and makes it harder for weight loss and your body doesnt produce as much pesterone which is bad

5)COMPLEX CARBS(fiber, starch): fresh veggies, fruits, peanuts, honey, anything naturally grown with the ingredients only saying "Honey" Or "Peanuts" if its in a package such as those 2 i just listed. Your body takes a while to break these things down, which makes you fuller faster and longer. Most likely will have more nutritional value.
SIMPLE CARBS(sugar): anything with refined sugars such as cereal, pastries, etc., anything not natural. Your body breaks them down easily, which makes you not very full and makes you crave more and more. Most likely to have no nutritional value.

6)GOOD FATS(monounsaturated/monosaturated)- chicken, pork chops, steak, peanuts, cheese, good oils that i think are vegetable and canola oils, milk, etc. but i look on the nutritonal labels anyways so i will find out whenever i use the food
BAD FATS(trans, saturated, unsaturated)- bad oils, pasteries, cake, sweets, etc. MOST of the time.

So basically what i got from this was that you need to eat high fat diets(mostly good fats) with a limited amount of simple carbs(sugar) and a moderate amount of complex carbs(fiber, starch).

1-2.) no clue what a pesterone could be (source?) I searched the web without luck. Could that be hormones? Your body doesn’t produce hormones from fat but hormones need fat to function correctly. Fat is required to make the vitamins & minerals in foods bioavailable so that they can be incorporated into the body structure.

3) I don’t think you understand about good & bad fats due to question 6 & it’s a complex subject, which few really understand. Bad fats are transfats. Transfats are man made chemically altered oil (hydrogenated oils) which may have started off as a good fat, til it was processed.

4) yes - high simple carb diet is bad with or without fats

5) honey is not a complex carb, it is a simple carb but raw honey is a more natural product

Simple carbs - It gets real confusing because there is the clinical definition of simple carbs as having 1-2 sugars & complex carbs having 3 or more but using that definition could make vegetables a simple carb.

Simple carbohydrates are broken down quickly by the body to be used as energy
In the context of a low carb diet, we avoid carbohydrates which raise blood glucose levels rapidly. In that context, a raw potato would be a complex carb but you bake it and you change the molecular structure to a starch which is broken down quickly by the body.

Using that context, I consider these items as simple carbs - sugar, white flour, white bread, cereal, pasta, potatoes, white rice.

6) Most foods have a combination of fats & your listing of foods with good fats are a combination
I don’t think there is such thing as monosaturated only monounsaturated found in nuts, olives, avocados
There is a controversy about canola oil - I wouldn’t highly recommend it, it’s fatty acids look good but won’t get into that here.
Saturated fats are not bad - there once was a myth (probably created by the transfat sellers) but that has been all but dismissed by current research - Half the fat in Breast milk is saturated - nature can’t be wrong. Coconut oil has the same health properties as breast milk and it’s mostly saturated fats.

Many foods are not "bad" but the processing changes the food. It is best to stick with whole foods that have minimal changes. Unrefined salt is essential for good health, refined salt is nearly toxic. Meats & eggs & dairy from animals that eat grass & can free range are far healthier than animals fed carbs. The carbs aren’t healthy for them either and it dramatically changes the fat composition. Many grains are perfectly healthy but food processors extract the starch which doesn’t include the vitamins & minerals in the end product. They "enrich" their products by adding synthetic vitamins because their product has little nutritional value.

I greatly admire your desire to understand how nutrition impacts your health. I wish I had BEFORE I lost my health.

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When energy is used, carbs are burned. if there aren’t many carbs, lipids (fats) are burned, and if there isn’t much fat muscle burns off (which is bad).
So, with this knowledge, i’ve decided to give it a go.

Over the summer, i lost 10 pounds with diet and excersize, and everyone saw the difference. But as school came around, i litterally had NO excersize, except almost every other tuesday for like an hour playing tennis, but eventually i quit. Because of school, stress, depression.. etc, i did NOT excersize, and my eating habits are TERRIBLE. That summer, i PUSHED myself to the ground, doing almost thirty laps of swimming every day, except friday, where i would play tennis. My diet was great too.

Yesterday, i checked my weight in a long time (guilty), and i did not gain any weight, which is surprisingly good, but i NEED to start watching, before it’s too late, or else all my hard work will go to waste.

I want to try a low carb diet, so that since i barely have time to excersize (i’ll work on that somehow), the activities i do will burn through to the fat.

So here’s what i want to know:
1 IS THERE MUCH SUCCESS WITH THIS DIET??
2 I WOULD APPRECIATE A LIST OF FOODS THAT ARE DECENT FOR THIS (IM A VEGETARIAN)
3 WHAT OTHER THINGS (FOR EXAMPLE, EXCERSIZING) HELP WEIGHT LOSS IN THIS DIET?? (THIGH FAT ESPECIALLY)
4 AND IF THERE ARE ANY OTHER MAIN POINTS THAT MAY HELP FOR GOING ON A LOW CARB DIET, PLZ FEEL FREE TO ADVISE.

Thank You!!

I’m not trying to convert anyone to being a meat eater only health conscious. Starches, sugar, fruit do not promote weight loss, they do promote weight gain. As a vegetarian you need to be vigilant to meeting your protein requirements. I have major concerns about soy products effecting thyroid health. If you could add eggs to your diet, that would solve a multitude of problems.

I would suggest you convert your diet to more of a fat based (mainly coconut oil & olive oil) diet with much more low glycemic vegetables. Stay vigilant about meeting your protein requirements but try to keep your carbs <9grams per hour. I would suggest not eating many starches that don’t significantly contribute to protein requirements. Significantly increase your consumption of nuts (peanuts are a legume not a nut - peanuts are fine, just realize the difference), flax seeds, chia seeds, spirulina.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.

High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

You have chosen a way of eating that needs you to know a great deal about nutrition and how the body processes foods. I wouldn’t try to dissuade you but encourage you to educate yourself fully. Weight gain is a symptom of a problem, not the problem.

I would highly suggest chia seeds - 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium - 95% Phosphorus - 23% Zinc - 9% Copper - 108% Manganese.

Spirulina is also a good complete vegetarian protein.

info on chia seeds
http://www.nutritiondata.com/facts/nut-a…
Source(s):
vegetarian low carbers forum
http://forum.lowcarber.org/forumdisplay.…

During the first 2 weeks, you can have several cups of salads. Jicama, cucumber, celery & radish marinated in sesame oil & hot pepper flakes with rice wine vinegar & artificial sweetener. Make a stir fry with Bok Choy, bean sprouts, bamboo shoots, celery, mushrooms, shirataki noodles.

Ground flax seed (2-3 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat.

After the 2 week induction, you add 5 grams of carbs per day every week and add a much greater variety of non starchy vegetables. Change your mindset - eat what you like to eat, just adapt it to low carb -
replace bread with lettuce
replace pasta with cabbage
replace rice with cauliflower
replace potatoes with brocolli
I eat all my favorite Chinese, Italian, even Mexican foods with low carb foods. Cabbage makes an excellent pasta substitute (for me) Make a lasagna with blanched cabbage leaves & thinly fried eggplant instead of noodles. Sugar free pasta sauce over fried cabbage. I add greens & flaxseed or chia seed for body. Alfredo sauce is also low carb.

I don’t cook often but I have gone into the forums for recipes (especially when I first started low carb) I was shocked that fried "rice" made with grated cauliflower tasted just like it’s name sake. Shirataki noodles are traditional in Japanese sukiyaki and low carb. I’ve heard faux mashed "taters" made with cauliflower & cream cheese can fool non low carbers. "potato" salad using cauliflower instead.

Chia seeds sound so expensive but 1# will make 10# food

Faux tapioca - 1 cup of water & add cup of chia seeds, after they have started to absorb the water, add in 4 cans of coconut milk & artificial sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.

(berries are lowest glycemic) Cheesecake - strawberry ice cream (frozen berries, cream, a stick blender) avocado/mayo/cayenne dip - olives

Pumpkin soup
* 1/2 cup onion, minced
* 1 garlic clove, minced
* 1 tablespoon italian seasoning
* 1-2 cup fresh mushrooms, chopped
* 1 (15 ounce) can pumpkin
* 4 cups chicken broth
* 1/2 cup heavy cream
* 1/2 cup water

Directions
1.add onion, garlic, Italian seasoning and mushrooms and sauté until done.
2. Add pumpkin to this mixture and mix well.
3.Then stir in the broth and mix well.
4. Simmer 20-30 minutes.
5. Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt& pepper as needed.

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i dont want to go on a yucky detox diet, i just want to eat fruit and vegies that will help me lose weight rather quickly.. but safely.
i am 77kgs, 5 ft 5 and a mother to a 4mth old. i want to fit into my old pre pregnancy clothes. i exercise 3 times a week but i dont think i am eating the best i could be. could you please list some ‘fat burning’ foods.. and possibly some ways to lose the love handles!!

PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

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I recently decided to start getting back in shape for soccer season, i need to know some good excersizes to burn belly fat and slim my butt. Could you please also list ten foods to eat and ten to highly ignore. i have also started replacing every soda with a water instead. thanks for your time! appreciate it!
Try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

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I want to know the most effective ways to get rid of the stubborn body fat. I exercise and work out but the fat just doesn’t seem to vanish. it’s frustrating. What am i doing wrong? What’s a good way to get rid of the fat? Which diets, if any, are the most effective? Can someone provide me with a list of diets and fat burning food and tips. Thanks.

most effective is small portions more meals. You can go to http://bodyforlife.com/nutrition/index.asp to help you build a nutrition plan

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