I just turned 15 and I am in school a lot and I find it hard to actually eat healthy. What are some good foods and snacks that will help with fat loss?
You’re a teenager and therefore growing. You need all the nutrients for your bones and muscles. Just eat small portions. Grapefruits is a good balance fruit.
I’ve seen on some sites that extra virgin olive oil can aid in fat loss. How much of it should I consume everyday to ensure steady loss of fat?
It’s important to understand how fat works in your body to truly answer your question. I suggest you get the book called "Eat Fat, Lose Fat" by Mary G. Enig, Ph.D. She is the world’s foremost expert on fats and oils.
Fats give you sustained energy, unlike carbs that give you quick fleeting energy. Here is the recommended daily fat consumption: 60% monounsaturated (olive oil); 30% saturated (RAW butter from grass fed cows, coconut oil); and 10% polyunsaturated (from nuts and seeds).
You should be eating a maximum of 75 grams of carbs each day. Get most of your calories from fats. LOW FAT diets are very destructive to the body and are NOT the correct way to lose weight. Just a simple thing like carrying a bag of nuts, seeds, and coconut flakes around and snacking on that when you get hungry will give you steady weight loss, reduce your hunger, cause you to eat less at meals, and give you good sustained energy during the day.
good luck to you
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?
Hey Man, Honestly,
What they’re telling you is a whole bunch of crap!
Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???
STOP Counting on calories,
The ”Magic Formula” to Loose Fat is this one:
ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don’t eat like a pig.
That’s what my Grandad used to say when I was little. He said that if you do this you’ll live forever,
In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn’t even know what a Gym was.
There’s a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula
Hai,Iam daily workout on fat loss at belly part with using squat thrust and cardio exercise program.Here my question is HOW MUCH time have to workout per a day with these exercises to loss fat fastly and turn my abs into six pack ripped in six months of time?Please.
i would say 2 hours a day.. and any time you have to spare.
also by eating the right food.
lots of protien. no fatty foods.
Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?
hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.
I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss… thank you
The difference is whether you are losing fat or muscle mass. By exercising when you are losing weight you will be sure to lose the body fat and not the muscle mass. You have to exercise at least 4 times a week. You need to cut all soda and junk foods from your diet not completely or you will feel like you are being punished. Use these things as a once in a while treat. You also need to put fresh vegetables and fruits into your diet along with whole grains. Cut out white bread and add stone ground wheat bread. You must drink plenty of water to help flush toxins out of your system. Don’t be in a hurry to lose the weight all at once it is not healthy. You didn’t gain it over night you can’t expect to loose it over night. If you fall off the diet one day don’t dash the diet altogether it is only one day and you are only human. Tomorrow just start over. Good Luck
Hello.
Routine - 20 squats as fast as I can, rest 30 seconds. Repeat until I reach 300 squats. My heart rate goes up dramatically, and I sweat as hell. Also I need to breathe deeply.
Keeping that in mind, are the squat routine I preform every other day good enough for fat loss?
I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.
In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.
oh right, so can lifting weights also help reduce body fat?
p90x have you done it, All the routines I have done are Very high tempo with short breaks and lots of moving fast, This is totally cardio and strength workouts,
Jogging for 30 mins is cardio ya?
P90xs gets your heart going way faster then in jogging, way more sweat, way more tears, pushup variation then jump squats, backto back with more after that. definitley goes down in my books as cardio, its strength too.
In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.
Don’t listen to people that say stuff like that. Just look at the science of it and use logic.
High intensity strength workouts burn more energy than low intensity cardio.
It only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss
It has more than just 2 all the work outs burn fat
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