Hello.
Routine - 20 squats as fast as I can, rest 30 seconds. Repeat until I reach 300 squats. My heart rate goes up dramatically, and I sweat as hell. Also I need to breathe deeply.
Keeping that in mind, are the squat routine I preform every other day good enough for fat loss?
I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.
In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.
oh right, so can lifting weights also help reduce body fat?
p90x have you done it, All the routines I have done are Very high tempo with short breaks and lots of moving fast, This is totally cardio and strength workouts,
Jogging for 30 mins is cardio ya?
P90xs gets your heart going way faster then in jogging, way more sweat, way more tears, pushup variation then jump squats, backto back with more after that. definitley goes down in my books as cardio, its strength too.
In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.
Don’t listen to people that say stuff like that. Just look at the science of it and use logic.
High intensity strength workouts burn more energy than low intensity cardio.
It only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss
It has more than just 2 all the work outs burn fat
It only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss
thing is that fat is actually energy stored in your body. if you work out and not eat fatty foods you are losing fat right there. cardio is one way to lose fat but its not the only way. you can do all sorts of workouts and lose fat
I know to get muscle and abs you need cardio and fat loss training.
What are some good at-home exercises and training other than running for cardio and fat loss?
I want to lose 20 pounds by August 20. Right now is June 26th. I weigh 180 and want to go down to 160.
Bodyweight strength training and circuit training.
There’s some good workouts listed here: http://hubpages.com/hub/Office-Home-Fitness-Workouts
I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper and lower, thighs and underarms? These are my problem areas… I can not seem to find an answer to my question. Every link wants me to buy a book, video or drug. Any one have any advice on these three areas??? That wont cost me $$$$$$$$$$
You are, to a certain degree, on the right track but the fact is without the proper nutrition, 90% of the exercise you do counts for nothing.
In order to burn fat, you must be in a caloric deficit and create the right hormonal environment for fat loss through clean dieting and proper exercise.
I can give you a few exercises to do that will help you burn some fat, but sooner or later you will hit a plateau and will stop burning fat due to a poor diet.
For stomach and thighs, you’d want to superset lower-body exercises with abdominals for example:
Bodyweight Squats - Hanging Leg Raises
Bulgarian Split Squats - Decline Crunches
Lunges - Regular Crunches
Focus on a full, controlled range of motion for the first week. Then add speed the following week, then add load the week after, as an example. Not everyone is the same so you have to find out what works best for you.
After an intense workout, finishing up with an intense bout of cardio for around 10-15 minutes would be a good start to boost that fat loss. Cardio does not work alone as it only strips you of your Lean Body Mass (LBM), and LBM is responsible for fat loss as Muscle is an active tissue.
After an intense workout, the body says, "What in the world did you just do to me? I had better hold on to this muscle or I won’t last in the gym again!" The body then finds the next thing to burn and that is fat, so cardio after workout is always best.
There is plenty more to it but if you need any further help don’t hesitate to get in touch.
Good luck
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During cardio activities, like karate, I’m told to have your heart rate at a certain percentage. What percentage is right for fat loss during cardio activities?
How do I figure out my max. heart rate?
How do you figure out your heart rate without a heart rate monitor (like the belt or watch thingys). I think you count the times your heart beats for 6 seconds and multiply it by 10.
Thanks to anyone who can help.
There is a basic formula that applies to the average population (and is actually pretty accurate).
Let’s use a 20-year-old as an easy-to-calculate example:
The formula:
220-age= MAX heart rate (220-20=200 MHR)
60%-80% of this max:
200 x .6 = 120 beats per min, 200 x .8 = 160 beats per min.
Therefore the TARGET HEART RATE range for a 20-year old, working at 60-80% (up to 85% for very fit
people) of his/her max heart rate is 120-160 beats/min.
To calculate your heart rate:
Find your pulse (on the neck or wrist) and count the number of beats for 6 seconds. Multiply that number by 10 and compare to your recommended range. Using this method will prevent you from stopping exercise for more than a few seconds. You can take your pulse after you’ve been exercising for at least 5 minutes.
For example, suppose you take your pulse and count 13 in 6 seconds. Multiply by 10 to get 130 beats/min. Now you know you’re in the right range. If you notice you are lower than the minimum, increase your speed/incline/intensity and try to count again. If you notice you are very high, decrease your intensity in some way.
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Hope this help,
Hello everyone. I have a quick question, which I need a pretty specific reply if you don’t mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, your answer will be greatly appreciated.
Do the FX 12 workout and diet program. It’s great for burning fat, getting fit and toned fast. The videos are free on the Fat X 101 blog. Good luck!