I’m looking to lose weight, I’m 15, 155 pounds, 5′9, I’d like to lose 25 pounds in 3ish months. Also, what are some good tummy and arm excercises? Those are my ‘problem areas’, thank-you:)
Crunches are great for tummy problems. 10 minutes every other day. It also might be best to do them before eating a meal as that is the time your body is most likely to burn off fat stores.
hi, im a 15 yr old gurl and im am overweight a little i need help i try to excercise i run and it has worked but i eat a good diet and i need some help i need a quicker diet. GOT ANY TIPS WELL I NEED THEM URGENTLY!!! thank you its an easy 10 points. please help!
Don’t listen to Kelly.
Also fat burning foods - I dont like that word. I like to call then " Metabolism boosting " foods. Makes your metabolism faster, and makes you lose weight - great huh? 
Water
Chicken
Steak
(Weights at the gym - not food, but helps you burn fat)
Cardio
Nuts
Tuna
Apple, Banana.
All these are foods and many more like Nuts, Milk make you healthy and will help you burn fat.
Brown Rice, Pasta, Wholemeal bread, Wheatabix is great for you! have that, and enjoy losing weight 
What are some good foods to help me burn fat, and some good cardio/ab workouts? I want to target my abs, get rid of my belly fat and get more ab muscle. Does anyone know of some foods and workouts from experience? Thanks in advance! (: Any answers are greatly appreciated, P.S. I’m 15 and I weigh about 120lbs. I’m not really fat, I just want to get rid of the little part of belly fat I have.
There is no food that burns fat, its the amount of food you eat that burns fat. Just simple walking or jogging is probably the best cardio to perform. Perform crutches and sit ups to Target and. It’s all about calories in vs calories out. Eat less than you burn, and you will drop weight. Ingest adequate protein each day to maintain any an muscle you built.
I am a 15 year old girl and i am not fat but ive had a few bad weeks of eating and i was wondering if there are any core workouts that will help me lose a little stomach weight also any helpful foods would be great like some i should eat and some i should stay away from
(i dont need beginner workouts i would be good with and easy one or an intense one i am just looking to lose extra weight)
Thank you
Dead lifts.
Seriously, they work out abs faster than sit ups, but forget losing stomach fat, the fat will leave you body in the reverse order that you put it on, that will always be true. Spot reducing is a myth.
Alright I am 17 and 5′3 also Im about 135 in the morning and by the end of the day im 140.
I really would like to lose 15 pounds. Over the summer I have been eating a lot.
Before summer started i was 125 at the most. so i have been packing some pounds on.
I am starting school tomorrow and I need a good diet plan and exercise plan as well, I can’t do any sports this semester, because i going to be doing drivers ed & Im waiting for softball session. I need to get in shape for that also. Anywayyyss I need something i can work with without Interrupting my school stuff. I was also considering taking weight loss pills??? I would feel so much better if i could lose some weight and get fit, im not fat or chubby nothing like that im actually pretty tight, no rolls but my stomach is just a little chubby, i really wanna work on my stomach really. would running help?? someone help.
NEED GOOD EXERCISE I CAN DO, AND HAVE A HEALTHY AND FAT BURNING FOODS TO EAT. and i like to cook. Well thats about it so thankkk youuuu. - brandi(:
And dont insulate me i need real advise people not not one seance crap. If you dont have any good advise dont comment. thank you
Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from www.FatX101.com. It’s pretty good at burning off body fat and for getting toned fast. The workout videos and diet info are free. It worked great for me. Good luck.
Ok so usually I would have considered not eating for days but I do not want to die young! So they say that if you fast, after three days your body begins to burn fat. But I was thinking of a different approach, like saying only eating fat-free foods…mostly vegetables and egg whites(for protein) to see if that can be similar to fasting though I wouldn’t be actually starving myself. Will this work? I mean I would still go for an hour run but I am in need of losing 15% of my body fat ! If there is a different approach please tell me.
different sources of protein contain different types of proteins, vitamins and minerals. your body needs all of these types to fiction properly. If you are seriously considering cutting out meat and replacing it with alternate sources you need to do your research or you could end up causing more damage then you realize.
Ps. extreme diets are only temporary solutions. once you start eating normally again your body will gain all the weight back. you should just adopt a healthier lifestyle.
Ok im 15 years old turning 16 this Monday and I weigh in at 212 pounds I’m not going to lie I’m chubby and I’m 5 foot 7 so what foods are good fat burners and what exercises are good for fat burning and what’s a good diet routine any help would be helpful thanks in advance!!!
Go play a sport, joing a boxing gym, or take dance-classes, whatever’s more your thing, the structure, and targetted exercise will be most effective.
Food wise, don’t squeeze the total food, just change the food, less high-carb foods(potato/bread/pasta and so on), double your vegetables(you can eat an omelet with vegetables for lunch), and make sure you eat some protein with every meal/snack, to build muscle, and protect your core.
That should have you start transforming your body pretty quickly(especially if you learn to box, it’s very intense).
So I started working out regularly (strenght + cardio). The weight lifting (about 3-4 times per week every other day, for thirty minutes per session) is starting to show slight results (it’s been about a month and one week since i started). My muscles, especially those in my legs, are noticeably more toned up. BUT i have not lost any significant amount of fat. Now i feel bulkier than before.
I do about 30 mins of cardio 6 days a week, too, and on the days of my weight training. I warm up, do the weights, and then do the cardio *after the weights. I eat 5 or 6 small meals per day. Im not eating any different than before i started, i think, except for adding more protein and cutting back on unhealthy foods. So im really at a loss about how long before i can expect to see some of the fat disappear. I’d like to lose ten or 15 pounds–eventually. Im a 25 year old woman, 5′5, 142 pounds.
My question(s): from this description, is there any glaring errors in my workout routine? Is a 30 to 60 minute workout 6 days per week (as strength + cardio) enough? Am i too soon into my workout to see any huge changes? I think i still eat more calories than i burn, so maybe that is a factor here, but i’d like to know if anything else is going on. Any help or suggestions are welcome, please!
eating too many carbs
Right now i am 5′11 200 lbs. at 15. The only problem is I’m not fast at all, how can I get faster WHILE burning overall body fat? Summer is just starting so I have time, a weekly workout with specific foods would help, my big goal is to play tight end next year.
Run. Run. Run
Im 15, 122 lbs, 5′5,male, and have fat in thighs and butt.
I want to burn fat(ive been doing lots of cardio btw) but don’t know how to start when it comes to food. I learned i have to eat protein,which i can do, but when t comes to the fats im not sure what to do. Thanks in advance
Just eat healthier, but just to let you know, I’m younger than you and weigh more than you and shorter too, so I don’t think you should lose weight.
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