Fat Burning Foods

Hi, I’m wondering what is the best way to cut fat off my stomach and not lose any gains after lifting weights? I’m 6′1, 180lbs right now and I lift 4 days a week, 2 body parts a day with 4-5 exercises per body part. I do 3-4 sets per exercise.

I have a little bit of extra fat on my stomach that I want to get rid of so I’ve been trying to eat healthier and eating less fatty foods while I’m still taking 175g of protein per workout day. I usually do 15-20 minutes on the treadmill AFTER workouts on a lifting day. I realize more cardio would be better but I’ve read that lifting weights before can reduce the amount of cardio you’d have to do if you didn’t lift weights before. And I only do 15-20 mins of cardio because apparently any more and you lose out on some of the gains of your workout.

Is there anything I could improve on or a better way to burn calories and fat without sacrificing gains?

Thanks.

i do double crunches where you not only lift your upper body but also your thighs

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up your metabolism. This is the reason why exercising and dieting always go together. Now, if you just add fat burning foods to your diet, you will be thin faster. A partial list of foods that can burn fats include bananas, soybeans, .
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Looking for a way to lose weight without having to go on yet another diet? Consider this: there are certain foods which, when integrated into your diet, can.
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There may be several reasons behind your increasing weight like intake of much calorie content, or may be your own reckless lifestyle. Do you know that too much.
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Yo-Yo dieting leads to a sluggish metabolism. However, there is food that actually can help you in your fat burning quest. Underneath is a list of fat burning.
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Know which common foods in your diet can really help burning fat- from a couple of fruits, to commonly available products in your local stores… 201009235.
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Everybody deserves a little treat once in a while. And let’s face it, life is too short not to eat at least a little of the foods you love.
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Don’t worry, these foods are not the result of a genetically modified crazy fat burning experiment, and they should be 100% safe for you to consume them. Eating fat burning foods can be very useful for those who are on a diet. …
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I am a 13 year old girl, height 5 feet 3 inches, and I wanted to know what would be the perfect weight for a girl like me. I also wanted to know if I am underweight? I am 85 pounds and people say I look like a stick. But I don’t starve myself and I eat lots. Actually, I’m surprised I’m not fat. And I don’t eat lots of candy or drink lots of soda, so…yeah. I try to eat healthy, but at night I’m always getting hungry! If you know a way to fix this, that would be great! Also, if you would make a list of fat-burning foods and great ways to excersize (without going to gyms or using weights) I would be very very grateful.
Thanks! =3

You are underweight, honey.

If you’re hungry at night, eat! But also weight train; it will cause your muscles to become bigger (and heavier) and those large, toned muscles will burn body fat when you do cardio. You’re young, so do low weights with lots of repitition. Eat lots of lean meats, like lean beef, chicken breast, and fish.

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Let’s face it, life wouldn’t be any fun at all if we weren’t allowed to eat the foods we love every now and again. Life is too short spend every day feeling deprived.
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