Ok… lets see, Big Mac, Double cheese burger, if I told you these were fat burning food you would not believe me and you are right! But if I told you that bananas and apples make you fat would you believe me?? But they could. …
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a couple of the most important aspects of nutrition that help to get you lean for life…
1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it’s a building block for maintaining and building lean muscle… And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.
2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat. I personally don’t eat many grains as I prefer to get most of my carbs from veggies and fruits, but I do use sprouted grain breads fairly regularly too.
I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting lean.
3. Don’t be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily.
Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil.
4. Avoid the two worst things in our food supply at ALL COSTS:
•artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods and deep fried foods
•high fructose corn syrup, which is in almost all sweetened products on the market
If you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.
Once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get.
Heck yeah! Matter of fact the more you eat these foods the more weight you’ll lose! Not to mention most of them are healthy and deserve to be in.
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I’m not fat, but I do have a little bit of a belly that is noticeable whenever I sit down (comes over the edge of my pants) that I’d like to get rid of. I’m wondering if, in my case, it makes more sense to get on a fat loss program or a muscle building program.
I’m a 19 year old male.
Do the Fat X 12 day fitness program. It’s great for burning fat, getting fit and toned fast. The videos and the diet are free on the Fat X 10 blog. Good luck!
I’m a 17 year old male, and I want to become more lean and muscluar. I’m about 5′9 150lbs and I exercise regualry. I think the food i’m eating is really holding me back. I bring my lunch to school, so what do you guys think would be a nice meal to bring to school? What do you guys think I should eat for breakfast, lunch, and dinner. I’m also not trying to lose weight, just trying to lose fat.
also what can i eat for snacks throughout the day.
your fine if your 5′9 and 150 pounds…there is always a possibility that your muscles are the things that are giving you extra weight and if you don’t think so..do sit ups…they really help
Having regular eating habits normally don’t make people lose weight instantly, but making good choices in the food you can help tip the scales in your favor. Combine these fat burning foods with any weight loss exercise program and the …
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Burn fat food is a gift of nature for those who want to get rid of this excess fat without dangerous drugs. Foods rich in these nutrients can help you lose.
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It is not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons.
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FAT BURNING FOODS: AND OTHER WEIGHT-LOSS SECRETS.
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Basically what are some fat burning vegetables. Preferably meals that are easy to make for teenagers. Recipes and suggestions are greatly needed! You can see.
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